n this episode, we dive deep into pelvic health from an embodied, empowered lens. You’ll learn why the way we’ve been taught to do Kegels might actually be causing more harm than good, and how true pelvic vitality comes not from clenching—but from connection, responsiveness, and flow.

We explore:

• Why a tight pelvic floor is not a strong one

• The real history behind Kegels (and what most people get wrong)

• How fascia connects your whole body—and why it matters in pelvic healing

• The power of using a yoni egg with intention and proper support

• The energetic connection between the pelvis and throat

Ready to reclaim your root?

A 6-week online journey into pelvic wisdom, feminine embodiment, and sensual awakening.
🔗 www.carinabogner.com/radiant-roots

💎 Get 10% off at SacredWoman Shop:
https://www.sacredwoman.com?sca_ref=8065712.AKOCVub29g

📸 Connect with me on Instagram:
www.instagram.com/carina_bogner

✨ Join Radiant Roots — Starts May 9th

In this episode I speak with Early Years educator and founder of her own independent forest school Charlotte, who is an expert and one of the most passionate and creative humans that I know!

Having overcome her own struggles in conventional education as a child she alchemised her challenges into creating a totally unique, holistic and deeply connected learning experience in natural environments for young learners.

We talk about the importance of vitamin D in sun exposure and getting our hands "dirty" which is largely touched on in her brand new book "Mud Kitchen Magic"

An episode for parents and educators alike, you will be inspired and excited about "school" as you've never felt before!

Links:

www.instagram.com/its_charlotte_ng

www.instagram.com/earthlingsoutdoorlearning

Book "Mud Kitchen Magic" available on Amazon UK

https://www.amazon.co.uk/Mud-Kitchen-Magic-child-centred-development/dp/1399994794

In this episode of the Nourished Mama podcast, Carina Bogner speaks with Sina, an educator and mother, about the importance of raising emotionally intelligent children.

They discuss Sina's journey in education, the significance of emotional expression, and how parents can support their children through emotional moments.

The conversation also touches on the challenges of understanding toddler emotions, the journey to becoming emotionally intelligent adults, and the concept of emotional regulation.

Ultimately, they emphasize the need for simplicity and connection in parenting.

Takeaways

Emotional intelligence is crucial in parenting.

Children express emotions through crying, which is natural.

Parents should allow children to feel their emotions.

Being present with children during emotional moments is key.

It's important to validate children's feelings, even if they seem trivial.

Parents need to manage their own emotions to support their children.

Regulation is a natural process that happens when we allow ourselves to feel.

Shifting focus can help both children and adults navigate emotions.

Children can teach adults about emotional expression and regulation.

Simplicity and connection are essential in parenting.

Chapters

00:00 Introduction to Emotional Intelligence in Parenting

01:21 Sina's Journey in Education and Parenting

06:08 The Importance of Emotional Expression

12:19 Supporting Children Through Emotional Moments

18:27 Understanding Toddler Emotions and Reactions

25:43 Becoming Emotionally Intelligent as Adults

31:23 Navigating Regulation and Emotional Waves