In this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast.

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Stay in touch! Join The Nourished Actor email list and grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Coaching Opportunities and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner!

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives. Become a part of the &arts community, by visiting www.andartsco.com or following along on IG @andartsco!

Shoutouts to @somethinggreatersocial and @alliemason.is, as well as the film Happy Yummy Chicken!

Join the #sensitivecreatives FREE self-care challenge! You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here.

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we?

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dionna and Katie discuss budget basics, mindful money moves, and holiday spending, regardless of your money situation. Enjoy this extra long, jam packed episode full of tips, tricks, and mindset shifts to make your money work for you.

To follow Katie, check out her website and follow along on IG @katiebidercoaching
Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Tune in as Dionna breaks down the lunar cycles and shares how to honor both the New and Full moon energies.

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Big Announcement soon, and the email list is the first to know!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

Episode Shoutouts:
For more about manifesting, make sure to check out:
Ep.32: Manifesting 101
Ep.64: Manifesting Mythbusting, The Clarity Conundrum
Ep.65: Manifesting Mythbusting, Spiritual Scaries
Ep.66: Manifesting Mythbusting, This Sh*t Doesn't Work

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.

Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.

Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire. Another resource to check out --> Rituals for Work

Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.

Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!

Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.

Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)