The Neuroscience Of Why It Is So Damn Hard To Set Boundaries
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The Neuroscience Of Why It Is So Damn Hard To Set Boundaries
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Ever wonder why setting boundaries feels so hard?
We unpack why setting boundaries feels like danger to the brain and how to regulate your nervous system so you can speak up with clarity.
Practical steps show how to pause, calm your body, and reinforce limits without guilt, even during holiday triggers.
• the tribe-based survival wiring behind people pleasing
• why fight, flight, or freeze hijacks boundary moments
• simple breath and presence tools to self-regulate
• clean, short scripts to set and restate limits
• how repetition retrains others and your nervous system
• stopping resentment to conserve energy and end burnout loops
Grab the Boundary Setting Guide with complete scripts and a no-guilt exercise
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