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In this episode of The Energy Xchange, I’m diving into a phrase so many of us have heard throughout our lives: “You’re too sensitive.” Maybe you’ve carried that line like a quiet warning, adjusting yourself in every room, trying not to take up too much space, or feeling like your emotions were something you needed to manage for everyone else’s comfort.

I share parts of my own story, but more importantly, I walk you through the patterns that so many sensitive people develop, including shrinking, overthinking, overworking, and reading everyone else long before we ever check in with ourselves. This episode is an invitation to see your sensitivity differently, to understand what it’s been trying to tell you, and to reclaim the parts of you that were labeled “too much.”

Main Topics Covered

• Where the “too sensitive” story usually begins
• How those early patterns show up in adult life
• Reframing sensitivity as a strength, not a flaw
• The cost of suppressing who you are
• A gentle invitation to reclaim yourself

Who This Episode Is For

• Sensitive professionals, deep feelers, introverts, empaths, HSPs, INFJs
• Anyone who has been told they’re “too emotional” or “too much”
• People who learned to adapt instead of express
• Anyone who wants to feel safer, stronger, and more self-trusting

Links & Resources For This Episode

• Subscribe to my Weekly Newsletter
• Visit My Website