Everyone’s looking for the next anti-aging breakthrough - the miracle supplement, the special diet, the perfect protocol.

But the truth is, the most powerful anti-ageing tool available today isn’t a pill or a powder - it’s strength training.

In this week’s episode, Josh explains how muscle mass and strength are directly linked to life expectancy and quality of life.

He breaks down shocking statistics about hip fractures, grip strength, and inactivity — and why losing muscle is the silent threat no one talks about.

You’ll learn:
✅ Why strength is the most reliable predictor of longevity
✅ The frightening statistics around muscle loss and mortality
✅ What happens when you stop moving (and why “rest” isn’t always recovery)
✅ How to safely start resistance training at any age
✅ The simple truth: it’s never too late to get stronger

If you're struggling with injuries, or a lack of strength and muscle, and want to make a change to that, then visit this link to schedule a free consultation with me

anti-ageing fitness, strength training longevity, grip strength mortality, hip fracture risk, muscle mass and ageing, transformation fit podcast, Josh Rylatt

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