The Mom ReFRESH: Fuel
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The Mom ReFRESH: Fuel
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Jessica is back! And here to talk about her platform The Mom ReFRESH - and today we’re tackling Fueling Our Bodies for the important work cut out for us.
Many times as moms, we feel like our needs are the last to meet - but fueling ourselves with whole foods, protein, fats and carbs enables us to think clearly, avoid brain fog and burnout and care better for ourselves and those around us.
Jessica has some great tips on finding those things that fill us up, figuring out how to eat well when it feels like there’s not enough time, and shares her experience with Depleted Mother Syndrome.
For more on fueling properly, listen to this episode: Foods That Fuel with Georgia - a personal trainer with a lot of no-nonsense advice on fueling for the performance of life.
Michelle recommends Paleo Valley’s Bone Broth Protein for a quick and easy morning protein shake (she likes hers with a double shot of espresso, peanut butter powder and almond milk). Especially great if your skin or gut is irritated by whey!
Come hang out! I can't wait to connect with you!
@prettyoverperfect
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