Most people train what they can see in the mirror...

Chest. Arms. Shoulders.

Very few train what actually supports those muscles.

And that’s why progress stalls.

That’s why niggles creep in.

That’s why physiques look trained… but not athletic or balanced.

In this episode, I talk about the areas almost everyone skips…

And why ignoring them quietly holds back strength, shape, and long-term progress.

This isn’t about adding more workouts.

It’s about training smarter so everything else improves.

If you’ve been consistent in the gym but feel like something’s missing…

This will make a lot of things click.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

People ask me all the time what my “secret” is...

Truth is, there isn’t one.

There’s no extreme routine.

No perfect weeks.

No motivation fairy turning up every Monday.

What there is… is structure.

Simple habits I’ve repeated for years.

Even when life is busy.

Even when motivation is low.

Most people overcomplicate this stuff.

They chase intensity instead of consistency.

This episode isn’t about doing more.

It’s about removing guesswork so staying in shape becomes your default… not a constant restart.

If you’re tired of feeling like you’re always “starting again,” this conversation will hit home.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

For years, I thought fat loss was about trying harder...

Stricter calories. More discipline. More willpower.

But the thing that changed everything for me had nothing to do with food choices, macros, or cutting anything out.

It was how I was eating.

Same meals.

Same calories.

Very different results.

Less bloating.

More fullness.

Better energy.

And dieting stopped feeling like a fight.

I genuinely wish someone had told me this 20 years ago.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.