Couverture de The Model Health Show

The Model Health Show

The Model Health Show

De : Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    • The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh

      The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh
      Aug 4 2025
      Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He’s also the author of the new book, Between A Shot and a Hard Place. Today, he’s back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you’re going to learn about how vaccines work and why they’ve become so divisive in our society. You’re going to learn the truth about vaccine studies, and what’s missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh! In this episode you’ll discover: What inspired Dr. Warsh to write a book on vaccines. (4:42)The problem with the phrase, “safe and effective.” (7:47)Why pharmaceutical companies have immunity from liability. (9:15)How vaccines work and the different types of vaccines. (13:23)The truth about long-term risks. (15:54)Why placebo is a misnomer when it comes to vaccine studies. (21:15)A conversation on polypharmacy. (27:33)Why medicine lost trust during the pandemic. (29:41)A common flaw with epidemiological data. (32:43)The specific types of studies that are needed for a better understanding of vaccine safety. (38:43)The importance of transparency in medicine. (43:54)What inactive ingredients are in vaccines. (52:50)How VAERS works, and what it overlooks. (1:01:24)The critical shared goal among parents and pediatricians. (1:02:56)Why there’s a double standard with reactions to medications. (1:06:35)The major issue with dismissing parents’ concerns about vaccines. (1:09:28) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Themodelhealthshow.com/vaccinedata - Watch the video version here! Between A Shot and a Hard Place by Dr. Joel Warsh - Order your copy today! Connect with Dr. Joel Warsh Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandora This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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      1 h et 27 min
    • Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden

      Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
      Jul 30 2025
      If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity. You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy! In this episode you’ll discover: How non-exercise activity impacts the calories you burn. (10:32)The best diet advice summed up in three words. (15:48)What percentage of Americans have poor cardiometabolic health. (19:33)The top four supplements that most people should take. (22:00)An important distinction between exercise and movement. (23:20)The #1 exercise habit with the best returns on investment. (25:30)Two things to do to build and preserve muscle. (28:08)The truth about how much protein you need. (28:19)How convenience often impacts quality. (32:34)The importance of rehabilitating your word to improve your habits. (35:58)Why sleep is a powerful influencer on mood and energy. (40:16) The connection between weight loss and sleep quality. (41:02)How the parasympathetic nervous system regulates the immune system. (46:25)Jonny Bowden’s power hour for relaxation and recovery. (47:38)The number one longevity tip. (54:49)Why you should treat your health like a bank account. (56:15) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Cured by Dr. Jeffrey Rediger - Read about the patterns of spontaneous healing!Connect with Dr. Jonny Bowden Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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      1 h et 4 min
    • The Killer Food Culture That’s Controlling Your Health

      The Killer Food Culture That’s Controlling Your Health
      Jul 28 2025
      It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show! In this episode you’ll discover: How your environment influences your decisions. (12:20)The definition of culture. (13:00)Why our relationship with food is deeply intimate. (16:40)How the rates of processed food consumption have risen in recent decades. (20:50)Which food can reduce neuroinflammation. (25:51)The benefits of personalized nutrition. (30:47)A conversation on the FDA and red dye in the food supply. (32:49)How to create a healthy microculture within your home. (35:23)What post-ingestive feedback is. (49:41)A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07)The problem with the idea of calories in, calories out. (56:10)How having a shared meal can benefit your physical and mental health. (1:04:35)Four tips to make family meals fun and engaging. (1:11:07)The minimum amount of times per week to share a meal with your children. (1:14:15) Items mentioned in this episode include: Levels.link/model - Join today and get 2 FREE months with a one-year membership! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Extend Podcast - Listen to more of Dr. Darshan Shah’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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      1 h et 33 min
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