Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness.

Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing your current situation, and implementing systems is the only path to sustainable results. This episode isn’t just about workouts—it’s about mindset, ownership, and building habits (even beyond the gym) that stand the test of time.

Whether you're just getting started or trying to level up, Paul offers practical wisdom and a deeper look into his six-month coaching program designed to help you build a lifelong foundation of health and strength. Tune in and start playing your own game—because transformation begins with knowing why you do what you do.

Instagram reel mentioned in the podcast (how to level up with a banana peel): https://www.instagram.com/reel/DFyEFbRxJ23/?igsh=a2l2OG0zdHB1dGZ2

Coaching Program:
If this episode resonated with you, Paul is opening cohorts for online and in-person coaching to help you build the strong foundation you need to reach your fitness goals.

Visit his site and subscribe to his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.

Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

Tomorrow is a lie.

In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postponing them.

Paul also gives you a few practical steps and mindset shifts to break free from procrastinating on your goals so that you live without regrets.

And if you're finally ready to level up your fitness, Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more. You can also shoot him a DM on Instagram or Facebook.

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/

Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/

In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way.

Paul also examines the “underdog” mindset and how it can actually hurt you. While playing small may feel safer, real growth demands the courage to follow through on commitments and fearlessly pursue what you truly want.

Finally, Paul challenges you to think about three powerful questions: Are you willing to be confident? Are you willing to make that trade-off? Are you willing to lose some people to gain respect for yourself?

If you’ve struggled to own your potential or felt pressure to play it safe, this episode will inspire you to embrace your worth and go all in.

Ready to get serious about building your physique? Paul is opening cohorts for online and in-person coaching. Visit his site and join his newsletter to learn more! You can also shoot him a DM over at https://www.instagram.com/paul.lyngso/

Follow Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&

Ready for more? Subscribe to Paul's newsletter: at https://thegoodshit.info/