Are you scared to start over?

Thinking about changing careers but afraid of making the wrong decision?

In this episode, we talk about how to trust yourself when making a big life pivot — especially when self-doubt, fear of failure, and other people’s expectations are holding you back.

If you feel stuck in a career that looks good on paper but doesn’t feel aligned anymore, this conversation is for you.

I’m joined by Jesse, who transitioned from working as a speech language pathologist into digital marketing. We unpack what it actually takes to reinvent yourself as an adult — not just practically, but mentally.

We discuss:

• How to know when you’ve outgrown your current path

• The fear of starting over in your 20s

• How to build self-trust before making a big decision

• Dealing with self-doubt during a career change

• Letting go of the “safe” version of your identity

• Why staying stuck can damage your confidence more than pivoting

This episode isn’t about quitting your job tomorrow.

It’s about understanding the psychology of reinvention — and learning how to trust yourself enough to move toward a life that actually feels aligned.

If you’re ambitious but insecure…

If you struggle with self-doubt…

If you want to rebuild your self-worth and discipline from the inside out…

You’re in the right place.

Shoutout to Jesse Kleinman for being an amazing guest on this episode! You can find her at vibrantdigitalsolutions.co or on Instagram & TikTok @vibrant.digitalsolutions

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

In today’s world, female body image is under constant pressure. From social media trends that glorify shrinking and fragility to cultural messages that tie a woman’s worth to how her body looks, many women find their lives consumed by body dissatisfaction.

In this episode, we explore how body image issues affect women at every stage of life—and why this struggle is not a personal failure, but a cultural one. We talk about real examples of how body obsession shows up, the statistics that reveal just how widespread these struggles are, and the impact that constant appearance monitoring has on mental and emotional well-being.

We also examine the resurgence of ultra-thin beauty trends and why choosing to nourish your body, build strength, and take up space can be an empowering act in today’s social climate.

The Instagram post referenced at the beginning of this episode comes from dietician Sophie Rindfleish, you can find her on Instagram @healthybodhealthymind

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!

In this episode, we break down The Shortcut Trap and why skipping the process almost always backfires. From lottery winners who go broke, to crash dieting and extreme weight loss, to overnight success stories that disappear just as fast — the pattern is the same: when you don’t earn the result, you don’t know how to keep it.

We’ll talk about:

• Why shortcuts feel so tempting (and why they work short-term)
• Real-world examples of people who “made it” quickly — and then lost it
• The psychology behind why results disappear when the process is skipped
• Why discipline, consistency, and patience matter more than talent or luck
• How becoming the right person is what actually sustains success

This episode is for anyone who:

• Feels behind and tempted to take the fast route
• Has achieved a goal before but struggled to maintain it
• Is tired of quick fixes and wants results that actually last
• Wants to build confidence, resilience, and self-trust through the process

Because the work isn’t just how you get the result —

it’s what makes you capable of keeping it.

Follow along on our socials so you never miss an upcoming episode:

Youtube: @mindsetgympod

Spotify & Apple Music: The Mindset Gym

Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.