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The Mind Yourself Podcast

The Mind Yourself Podcast

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 Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing570053
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    Épisodes
    • The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown

      The Mind Yourself Podcast Episode 1: Feeling Anxious During Lockdown
      Jul 21 2020
      15 min
    • The Mind Yourself Podcast Episode 2: Exam Stress

      The Mind Yourself Podcast Episode 2: Exam Stress
      Jul 21 2020
      This week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.
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      18 min
    • The Mind Yourself Podcast Episode 3: Online Harassment & Bullying

      The Mind Yourself Podcast Episode 3: Online Harassment & Bullying
      Jul 28 2020
      This week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.
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      23 min
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