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The Mind Spa

The Mind Spa

De : The Mind Spa
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The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.The Mind Spa Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 49 - Recover From Burnout: 5-Minute Desert Oasis Meditation

    49 - Recover From Burnout: 5-Minute Desert Oasis Meditation
    Jun 8 2026

    Find water in the dry moments. This deeply nourishing 5-minute guided meditation transports you to a shaded desert oasis, helping you replenish your mental energy when you feel completely drained.


    Guided Meditation by: The Mind Spa

    Background Score: The Inner Calling

    Composed by: Music of Wisdom

    Image by: Gero Birkenmaier from Pixabay
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    51 min
  • 48 - Release Work Stress: 5-Minute Gliding Eagle Meditation

    48 - Release Work Stress: 5-Minute Gliding Eagle Meditation
    Jun 6 2026

    Stop struggling and start gliding. This liberating 5-minute guided meditation uses the visual of an eagle riding wind currents to help you navigate your tasks with effortless grace instead of exhaustion.


    Guided Meditation by: The Mind Spa

    Background Score: Deep Into Nature

    Composed by: Music of Wisdom

    Image by: rise-a-mui from Pixabay
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    4 min
  • 47 - Stop Panic & Find Safety: 5-Minute Cozy Cabin Meditation

    47 - Stop Panic & Find Safety: 5-Minute Cozy Cabin Meditation
    Jun 4 2026

    Find shelter from the storm of anxiety. This incredibly cozy 5-minute guided meditation brings you into a warm, safe cabin with a crackling fire, helping you build a profound sense of inner security.


    Guided Meditation by: The Mind Spa

    Background Score: The Inner Calling

    Composed by: Music of Wisdom

    Image by: Oleksandr Pidvalnyi from Pixabay
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    4 min
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