The Midlife Power Shift
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The Midlife Power Shift
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What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift?
Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer.
This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance.
Because midlife isn’t a breakdown — it’s a power shift.
If you loved this episode and would like more information on how to navigate mid life, you can find Charlotte at
IG: @islandnourish
Website: https://www.islandnourish.com/
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