• Friday Glow Report November 6 - Midlife Women's Lifestyle News
    6 Nov 2026
    Send Jax a text!This week brought some real good news for women over 40. A big study of more than 52,000 women found today's hormone therapy was not linked to more heart disease.In this Friday Glow Edition, I round up the lifestyle news that matters to us. Five new health studies, from hormone therapy and GLP-1s to brain fog and sweets. What's happening with mortgage rates, prices, jobs and the stock market. Holiday drinks, Veterans Day free meals, and beauty sales ending soon. What to watch, read and listen to this weekend. And 10 brand-new getaways for January 1 to 10, 2027.Grab your coffee, your tea, or your walking shoes. Let's get into it.With love and confidence, Jax.TimestampsThese times come from the script's planned timing. Update them after you record, so they match the real episode.Links from this episodeHealth and wellnessThese are new studies, not medical advice. Always talk to your doctor before you change anything about your health.Modern hormone therapy not linked to more heart disease (AHA, Nov 2, 2026): Read moreFDA removes boxed warnings from 3 more estrogen patches (Oct 30, 2026): Read moreGLP-1s linked to lower diabetes and heart risks than metformin (AHA, Nov 2, 2026): Read moreNo proof testosterone helps menopause brain fog (Oct 30, 2026): Read moreSweets more than twice a week linked to higher breast cancer risk (Nov 2, 2026): Read moreYour moneyGeneral education, not financial advice. Numbers are as of the dates shown.Freddie Mac weekly mortgage rates: See the ratesInflation (PCE) for September (Oct 29, 2026): Read moreJob openings report (Nov 3, 2026): Read moreStock market, Nov 3, 2026: Read moreTreats and dealsStarbucks holiday menu (from Nov 5): See the menuDunkin' holiday menu (from Nov 4): See the menuVeterans Day free meals (Nov 11): See the full listTexas Roadhouse veteran meal vouchers (Nov 11): DetailsSephora Holiday Savings Event (through Nov 9): DetailsUlta early Black Friday (through Nov 21): DetailsTarget 20% off for military families (Nov 5 to 11): DetailsCostco coupon book (through Nov 15): See the dealsWatch, read and listenBlack Doves, season 2 (Netflix, Nov 5): Learn moreThe Good Daughter (Peacock, Nov 12): Learn moreThe Gilded Age, season 4 and All's Fair, season 2: November TV calendarHeartland (Netflix, Nov 13): Learn moreReminders of Him (Netflix, Nov 10): Learn moreWild Horse Nine (in theaters, Nov 6): Release calendarIs It Too Late to Make a Run for It? by Judi Dench: Hear her on NPRHow to Be Hopeful by Caitlin Moran (Nov 10): Book reviewSolace in Winter by Mary Lawson (Nov 10): Book detailsThe Mel Robbins Podcast (Nov 2 episode): ListenunPAUSED with Dr. Mary Claire Haver (Oct 30 episode): Find the showWhat's trendingWirecutter's all-time favorite slippers (The New York Times, Oct 30): ListenSmarter ways to cook easy one-pot dinners (The New York Times, Nov 3): ListenDark, moody florals (Who What Wear, Oct 30): Read moreThe moto jacket is back (Who What Wear, Oct 29): Read moreParty clothes are already in stores (Woman & Home, Oct 31): Read moreThe "Be OK" TikTok trend: See the trend10 January getaways (Jan 1 to 10, 2027)Dates are as of Nov 4, 2026. Always confirm before you book.Memphis, TN: Elvis's Birthday Celebration at Graceland, Jan 7 to 10. Event detailsPalm Springs, CA: Palm Springs International Film Festival, Jan 7 to 18. Event detailsGalveston, TX: Holiday in the Gardens at Moody Gardens, through Jan 2. Event detailsSalt Lake City, UT: U.S. Figure Skating Championships, Jan 5 to 10. Event detailsDenver, CO: National Western Stock Show parade Jan 7, show Jan 9 to 24. Event detailsPhiladelphia, PA: The Mummers Parade, Jan 1. Event detailsAtlanta, GA: Chick-fil-A Peach Bowl, Jan 1. Event detailsArlington, TX: Goodyear Cotton Bowl Classic, Jan 1. Event detailsHarrisburg, PA: Pennsylvania Farm Show, Jan 9 to 16. Event detailsTarpon Springs, FL: Epiphany Dive for the Cross, Jan 6. Event detailsYour glow step this weekendPick one thing from today and do it. Just one.Book the doctor visit you've been putting off, and bring your questions about hormones or your heart.Text a veteran in your life and make a lunch date for Wednesday, Nov 11.Put one January trip on your calendar, even as a someday trip.Resources and connect with JaxEvery link from today, in your inbox: subscribe to The Friday Glow Report newsletteYour are now listening to The Midlife GlowGetter with Jax. Enjoy! Thank you for listening to The Midlife GlowGetter! I appreciate your support!Support the show
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    28 min
  • Plan Your Year in November + 10 More Ways I'm Romanticizing My Job
    2 Nov 2026

    Send Jax a text!

    Do you know what your next 12 months really look like? Not the dream version. The real one.

    In episode 105, I'm showing you how to plan your whole year in early November, before the holiday rush, and why January is the worst time to do it. You'll learn my 5 levels of planning (annual, quarterly, monthly, weekly, and daily), a 7-step plan for your bigger goals, and how to count your real weeks so you stop planning for time you don't have.

    Then, in the second half, I share 10 more ways I'm romanticizing my corporate job, plus a 7-day challenge to make your workdays feel more like yours.

    Soft life at work. Strong plan for your money. You get to have both.

    With love and confidence, Jax.

    Part 1: Plan your time

    • Plan your year in early November, not January. You can still see your real year. Then review it in January so the new year feels gentle.
    • Use 5 levels of planning. Annual (early November), quarterly (7 to 9 days before the quarter), monthly (about 4 days before the month), weekly (once a week), and daily (the night before).
    • Check your year-at-a-glance before saying yes to any big request.
    • Plan big goals in 7 steps. Pick your end date, see what's already booked, set realistic milestones, list specific actions, put them on your weekly calendar, and check in often.
    • Count your real weeks. Subtract holiday weeks, events, travel and weekend commitments from the calendar weeks you think you have.
    • Live within your time means. Do a one-week time audit, make trade-offs, and keep a time emergency fund for surprise tasks.
    • White space isn't free time. It hides buffer time, catch-up time, recurring tasks and personal time.
    • Plan for reality, not perfection. Plan like a pilot: expect bumps and keep flying toward your destination.
    • Don't let planning become procrastination. You're allowed to change your plan.
    • Don't dump carry-over tasks onto next Monday. Give each one a real home on a real day.

    Part 2: 10 more ways I'm romanticizing my corporate job

    1. I wake up at 4 AM for my own self-care.
    2. My leather-bound planner and matching journal.
    3. I celebrate my coworkers with my own congrats email.
    4. Money and growth mindset audiobooks and podcasts all day.
    5. Real breaks, including a full one-hour lunch.
    6. Pretty pens, blue ink only, with pastel highlighters and Post-its.
    7. A Charleston coffee table book on my desk.
    8. A little mirror in my desk drawer.
    9. A candy dish for my coworkers.
    10. I use AI to work smarter, and I pitch ideas every week.

    Your 7-day challenge and quick-start steps

    Romanticize your workday, round two. Pick one a day:

    1. Day 1: Wake up 30 minutes earlier and spend that time on you.
    2. Day 2: Plan your day in a planner or journal you love.
    3. Day 3: Send a congrats email to a coworker who did a great job.
    4. Day 4: Swap your music for a money or growth mindset podcast.
    5. Day 5: Take two walking breaks and a few fresh air breaks.
    6. Day 6: Treat yourself to a pen or highlighters that make you smile.
    7. Day 7: Use AI for one task, then write down one idea to make work better.

    Your planning quick start, before next Monday:

    • Write down everything you've already said yes to for the next 12 months on one calendar.
    • Count your real weeks left in 2026.
    • Pick one day from the challenge and start tomorrow.

    Resources and connect with Jax

    • The Midlife GlowGetter blog: jaxstys.com
    • Free Glow Assessment: [JAX: add the direct link here]
    • Last week's episode, 11 ways I'm romanticizing my corporate job: [JAX: add the episode link here]
    • Part one on the wealth shift for women: [JAX: add the episode link here]

    Loved this episode? Share it with a friend who needs a calmer, clearer year. And tell me which of the 10 ways you're trying first.

    With love and confidence, Jax.

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show

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    25 min
  • Friday Glow Report October 30 - Midlife Women's Lifestyle News
    30 Oct 2026

    Send Jax a text!

    Friday Glow Report, October 30: Midlife Women’s Lifestyle News

    Happy Halloween weekend! In this Friday Glow Edition of The Midlife GlowGetter Podcast, Jax rounds up the news that matters to women over 40. No fluff, just what you need to know, plus a little fun.

    In this episode:

    • Election Day, the clocks falling back, and Medicare and ACA open enrollment dates
    • A brand-new heart health plan for women, plus the first generic weekly HRT patch
    • What the Fed did this week, mortgage rates, and the money dates to save
    • Hilary Swank’s baby news, J.Lo’s new romance, and the shows and books to queue up
    • Target and Walmart Black Friday dates and Halloween food deals
    • A bed rail recall and a fake FTC phone scam to warn your parents about
    • 10 brand-new getaways for Christmas week and New Year’s, from the Rose Parade to Key West

    Get every link in the free Friday Glow Report newsletter at jaxstys.com. Take the free Midlife GlowGetter Quiz at jaxstys.com/the-glow-assessment.

    This episode shares news and general information, not medical or financial advice.

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show

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    26 min
  • Stop Chasing The Scale - Weight Goals That Actually Improve Your Life
    26 Oct 2026

    Send Jax a text!

    What if your weight goal wasn’t really a number at all? In this episode, Jax shares how she went from 431 pounds to down over 200, and why at 47 she stopped letting the scale decide her mood. She talks about her goal of 145, why how she feels will tell her when she’s arrived, and the real wins no scale can show: climbing stairs, walking whole cities on vacation, sleeping through the night, and feeling feminine in her clothes again. She’s honest about being on a plateau right now and still pushing forward. You’ll leave with a simple exercise to define your own health goals beyond the scale.

    In this episode:

    • 3 affirmations to glow up your day
    • Where Jax started: 431 pounds and a goal number she made up in her head
    • Why daily weigh-ins stopped being healthy for her at 47
    • The question that changed everything: “When in my past did I feel my best?”
    • Her goal of 145, and why the feeling is the real finish line
    • When the scale didn’t move but she was winning, and when it moved but she felt terrible
    • 10 non-scale wins, from climbing stairs to sitting in regular chairs
    • The emotional rollercoaster of major weight loss, and what it taught her
    • Her longevity “why”: living strong to 90-plus and staying self-reliant
    • Your turn: writing your health and wellness goals beyond the scale

    Your action step this week:
    Write down every health and wellness goal you have except the number on the scale. Some questions to start with:

    • How do you want to feel when you wake up?
    • How much energy do you want at 3 in the afternoon?
    • What do you want your body to be able to do?
    • How do you want to sleep?
    • What do you want your life to look like at 70, 80, and 90?
    • When in your past did you feel your best?

    Use that list as your guide. Let the scale be one data point, not the boss.

    Favorite line:
    “The scale gets a vote, but it doesn’t get the final word.”

    Connect with Jax:

    • Website: jaxstys.com
    • Instagram, TikTok, Threads, Facebook, and Pinterest: @jaxstys
    • Newsletter: The Midlife GlowGetter with Jax (sign up at jaxstys.com)

    Send Jax a message with one goal from your list that has nothing to do with the scale. If this episode helped you, please share it with a friend, follow the show, and leave a five-star review.

    Disclaimer: This episode shares Jax’s personal experience and is not medical advice. Please talk with your doctor before making changes to your diet, exercise, or health routine.

    Keep glowing. Keep growing. You’ve got this.

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show

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    15 min
  • Friday Glow Report October 23 - Midlife Women's Lifestyle News
    23 Oct 2026
    Send Jax a text!Episode title: Friday Glow Edition: New Menopause Research, Halloween Freebies + 10 Christmas Week GetawaysEpisode description:Happy Friday, GlowGetter! This week I sorted through the new research from The Menopause Society's big meeting, including what early menopause may mean for your heart and a new look at hormone therapy and GLP-1 weight loss. Plus a Medicare checklist for our parents, what's happening with interest rates, a student loan warning, free Halloween treats (grown-ups too), and 10 places to go for Christmas week, December 18 to 27.These are new studies, not medical advice. Money info is general education, not financial advice. Always talk to your doctor first. Dates and deals are as of October 21, 2026, so confirm before you go or book.In this episode (times are approximate, update after editing):0:00 Welcome and what's on the list2:00 Health: early menopause and your heart, hormone therapy and GLP-1s, flu shot and mammogram reminders6:00 Caregiving: Medicare open enrollment and National Family Caregivers Month8:00 Money: the Fed meets, mortgage rates, savings rates, a student loan warning12:00 Sales and Halloween food deals15:00 What to watch and read17:30 10 places to go, December 18 to 2722:30 The One Thing to PickHealthEarly menopause and heart risk (The Menopause Society, Oct 2026)Hormone therapy and GLP-1 weight loss (The Menopause Society, Oct 2026)CDC flu shot key factsBreast cancer survival rates (American Cancer Society)Caregiving28 Medicare Advantage drug plan options for 2027 (KFF)Compare plans at Medicare.gov or call 1-800-MEDICARE. Open enrollment ends December 7.National Family Caregivers Month (Caregiver Action Network)MoneyFed meeting calendar and the September 16 statementInflation report (BLS)Freddie Mac mortgage ratesRefinance rates, Oct 21 (Forbes Advisor)Pending home sales, September (NAR)High-yield savings rates (NerdWallet)Student loan collections warning (Forbes, Oct 19). Check your loans at studentaid.gov.Sales and foodSephora Savings Event, Oct 30 to Nov 9Wayfair Way Day, Oct 24 to 26Krispy Kreme free doughnut in costume, Oct 30 and 31Chipotle Boorito, Oct 31Red Lobster kids eat free, Oct 30 to Nov 1Watch and readThe Invite, HBO Max, Oct 23Lupin Part 4, Netflix, Oct 23The One About Matthew Perry, Netflix, Oct 27The Hollow by Michael Connelly, Oct 2710 places to go, December 18 to 27Wildlights, Columbus, OhioLongwood Christmas, Kennett Square, PennsylvaniaRadio City Christmas Spectacular, New York CityHoliday Pops, BostonSmoky Mountain Christmas at Dollywood, Pigeon Forge, TennesseeA Country Christmas at Gaylord Opryland, NashvilleHoliday Lights on the River Walk, San AntonioCanyon Road Farolito Walk, Santa FeLas Noches de las Luminarias, PhoenixFestival of Lights at The Mission Inn, Riverside, CaliforniaStay connectedGet every link in The Friday Glow Report newsletter. Sign up free at jaxstys.com.Take the Free Glow Assessment.Have a question? Send it to Ask Jax.If this episode helped you, please leave a five-star review on Apple Podcasts or Spotify.Your are now listening to The Midlife GlowGetter with Jax. Enjoy! Thank you for listening to The Midlife GlowGetter! I appreciate your support!Support the show
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    27 min
  • Midlife Seasonal Wellness For Real Life
    19 Oct 2026

    Send Jax a text!

    Your body changes with the seasons, so your habits can too. In part one, I share how to line up your health habits with all four Midwest seasons: how to move, eat, get light and sleep, protect your mood, and plan your checkups in fall, winter, spring, and summer. Plus my simple 5-question seasonal reset.

    In part two, I share the 11 little ways I'm romanticizing my corporate job, from writing my top 3 priorities on paper and a 60-second gratitude list before I open Outlook, to fresh flowers, a framed photo of my why, and treating my Zoom background like a styled set. Then try my 7-day romanticize-your-workday challenge.

    Loved this episode? Please leave a 5-star rating and review on Apple Podcasts or Spotify, and send me a screenshot for my 10 free guides. Come back Friday for the Friday Glow Edition.

    This episode shares general wellness information and my personal experience. It is not medical advice. Always talk to your doctor first.

    Links from this episode

    • Free newsletter every Monday and Friday, plus 10 free mini guides
    • How to Be More Magnetic After 40
    • My Cozy Fall Lifestyle Rebrand
    • How walking changed my life
    • Ask Jax a question
    • Free Glow Assessment

    Sources mentioned

    • Ideastream Public Media: daylight hours in Cleveland on the solstices
    • NIH Office of Dietary Supplements: Vitamin D fact sheet
    • FOX Weather: the 37th parallel and vitamin D, citing Harvard Medical School
    • National Institute of Mental Health: Seasonal Affective Disorder
    • CDC: timing of flu vaccination
    • City of Middletown Health Department: When is allergy season in Ohio
    • CDC: Heat and older adults
    • Harvard Health: Giving thanks can make you happier
    • World Economic Forum: the University of Melbourne 40-second green roof study
    • British Psychological Society: Enclothed cognition

    Daylight saving dates follow the U.S. rule: it ends the first Sunday in November (November 1, 2026) and starts the second Sunday in March (March 14, 2027).

    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show

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    31 min
  • Friday Glow Report Octover 16 - Midlife Women's Lifestyle News
    16 Oct 2026
    Send Jax a text!Hey you, happy Friday! This is your weekly catch-up for women over 40. I did all the scrolling for you and checked every item against a real source.This week: a new law that has mammograms flag heart risk, two big studies on dementia and menopause, caregiving news for the sandwich season, and the official 2027 Social Security raise. We also cover your Medicare and ACA enrollment dates, a scam alert to share with your parents, a recall to check in your medicine cabinet, sales, food deals, what to watch and read, and 10 places to go the weekend of December 11th.Sunday, October 18th is World Menopause Day, so you’ll hear menopause come up a few times. That’s on purpose.Your challenge: pick one thing from this episode and do it this weekend.News for women over 40Maryland’s new law on mammogram heart-risk notices (HB1364): https://mgaleg.maryland.gov/mgawebsite/Legislation/Details/HB1364?ys=2026RSRadiology Business on the law and the pushback: https://radiologybusiness.com/topics/healthcare-management/legal-news/maryland-becomes-first-state-pass-bac-notification-mandate-mammography-despite-radiologist-pushbackH.Res.1610, World Menopause Awareness Month: https://www.govinfo.gov/bulkdata/BILLSTATUS/119/hres/BILLSTATUS-119hres1610.xmlHealth studiesWomen and dementia, JAMA Neurology (UNSW Sydney release): https://www.unsw.edu.au/newsroom/news/2026/10/new-dementia-cases-to-hit-24-7-million-annually-by-2050--studyMenopause as a “physiological cliff,” Nature Medicine (Newsweek): https://www.newsweek.com/scientists-find-sudden-health-changes-menopause-12559329More on that study (ScienceAlert): https://www.sciencealert.com/bones-liver-and-blood-fats-all-shift-abruptly-at-menopause-huge-study-findsCaregiving news2027 Medicare star ratings (CMS): https://www.cms.gov/newsroom/fact-sheets/2027-medicare-advantage-part-d-star-ratingsMedicaid home care waiting lists (KFF): https://www.kff.org/medicaid/a-look-at-waiting-lists-for-medicaid-home-and-community-based-services-from-2016-to-2026/Money news, dates and deadlines2027 Social Security raise of 3.6% (SSA): https://www.ssa.gov/news/en/cola/index.htmlWhat the raise means in dollars (AARP): https://www.aarp.org/social-security/cola-increase-for-2027/September inflation report (BLS): https://www.bls.gov/news.release/cpi.nr0.htmWeekly mortgage rates (Freddie Mac): https://www.freddiemac.com/pmms. I quoted 7.40% as of Oct 8. A new rate posts Oct 15.Medicare open enrollment, Oct 15 to Dec 7: https://www.medicare.gov/basics/get-started-with-medicare/get-more-coverage/joining-a-planACA Marketplace dates (opens Nov 1, Dec 15 for Jan 1 coverage, ends Jan 15): https://www.healthcare.gov/quick-guide/dates-and-deadlines/Recalls and scam alerts“Boost your benefits” scam warning (SSA Inspector General): https://oig.ssa.gov/scam-alerts/2026-09-21-don%E2%80%99t-pay-for-promises-of-increased-ssa-benefits/Fake Medicare and HealthCare.gov websites (FTC): https://consumer.ftc.gov/consumer-alerts/2026/09/what-know-ahead-open-enrollment-avoid-health-insurance-scamsSocial Security: 1-800-772-1213. Medicare: 1-800-MEDICARE (1-800-633-4227).Amazon-brand Extra Strength Acetaminophen (500 mg) recall, for discolored tablets. Lot numbers:200 count: ACD125040A, exp. 09/30/2027 (one report lists it as ACD125040)500 count: ACD124036A and ACD124030A, exp. 09/30/2027; ACD124042A, exp. 10/31/2027; ACD124048B, exp. 11/30/2027; ACD125010A, exp. 02/29/20281,000 count: ACD124048A, exp. 11/30/2027Details: https://www.fox35orlando.com/news/acetaminophen-amazon-recalled-complaintsSales and restaurant specialsGap Friends and Family, 40% off: https://www.gap.com/Ulta holiday gift sets and body care sale: https://www.ulta.com/promotion/allDunkin’ Halloween menu and Rewards offers: https://news.dunkindonuts.com/news/dunkin-new-menu-september-2026Olive Garden Never Ending Pasta Bowl, through Nov 22: https://www.nrn.com/casual-dining/olive-garden-is-bringing-back-the-never-ending-pasta-passWhat to watch and readSense and Sensibility, in theaters Oct 16: https://en.wikipedia.org/wiki/Sense_and_Sensibility_(2026_film)Nobody Wants This, Season 3, Netflix, Oct 22: https://www.whats-on-netflix.com/news/netflix-unveils-nobody-wants-this-season-3-premiere-date-and-exclusive-episode-titles/The Book of Menopause, by the editors of Oprah Daily: https://www.penguinrandomhouse.com/books/827496/the-book-of-menopause-by-editors-of-oprah-dailyMiss Wolcott’s Ghost, by Louise Penny, Oct 20: https://www.louisepenny.com/books.htm10 places to go, weekend of December 11 to 13Christmas at Biltmore, Asheville, NC: https://www.biltmore.com/christmas/Grand Illumination, Williamsburg, VA: https://www.colonialwilliamsburg.org/visit/through-the-seasons/grand-illumination/Christmas Prelude, Kennebunkport, ME: https://christmasprelude.comHolidays at the Newport Mansions, Newport, RI: https://www.newportmansions.org/events/holidays-at-the-newport-mansions/Winter Village at Bryant Park, New York, NY: https://...
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    26 min
  • Self-Care Is Nonnegotiable in Midlife
    12 Oct 2026

    Send Jax a text!

    Your life is full, your responsibilities are real, and your energy isn’t unlimited. So when self-care gets treated like a “nice to have,” it’s only a matter of time before burnout shows up as brain fog, short tempers, restless sleep, and that exhausted feeling that rest doesn’t fix. We’re drawing a hard line: self-care in midlife is not a luxury. It’s maintenance.

    We start with three affirmations to help you drop the guilt and remember that your body and mind deserve your time, energy, and attention. Then we get practical with a simple meditation rhythm you can do right in bed, including a morning intention focused on how you want to feel and an evening reflection to help you wind down. If you’re navigating perimenopause, menopause symptoms, mood swings, or sleep changes, this kind of nervous system support can be a game changer for stress management and emotional wellness.

    From there, we lay out the strategy that makes self-care stick: time blocking. We talk about building a week that includes workouts, walks, journaling, reading, skincare, social time, meal prep, and true rest, then protecting those blocks like meetings you can’t reschedule. You’ll also hear a clear breakdown of the different types of self-care so you’re not only “doing more,” you’re caring for the parts of your life that actually need support.

    Press play, pick one self-care block to schedule this week, and protect it. If it helps, share this with a friend and leave a review so more midlife women can find us and build a stronger season together.




    Your are now listening to The Midlife GlowGetter with Jax. Enjoy!

    Thank you for listening to The Midlife GlowGetter! I appreciate your support!

    Support the show

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    19 min