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In this episode of the Michael Krug Podcast Show, I share exactly what I would do if I woke up at 375 pounds (again) and wanted to lose weight both quickly and sustainably.

There are 10 key principles to weight loss that I cover, each of which can be incorporated into your life as soon as today.

Timestamps: 0:00 Intro
1:14 1. Track my food
4:37 2. Cut out all liquid calories
6:04 3. Walk 10,000 steps per day
7:34 4. Do resistance training 3+ days per week
8:49 5. Eat 200+ grams of protein per day
10:18 6. Eat 30+ grams of fiber per day
11:42 7. Weigh myself every day
13:37 8. Focus on sleep quality and quantity
15:48 9. Drink enough water daily
17:40 10. Find a community of others doing the same
18:29 Invite to my communities :-)

-Keep Inspiring!!

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If you are new to my channel, my name is Michael Krug and I am a board certified health coach.

I started my health journey on Wednesday, May 16th, 2012.

At that point, I was 375 pounds, my blood pressure was 160/100, and my cholesterol was over 250.

I was addicted to alcohol, fast food, chew, hippy lettuce, and other things that were separating me from living a healthy, purpose-filled life.

In 13 years, I have:
-Lost 160 pounds and sustained it
-Built muscle and a physique I am proud of
-Developed systems to make healthy habits my default
-Helped over 150 individuals up-level their health

In this video I share the top 13 mindset shifts that will help you take charge of your health and life.

Join the Inspired Well-being Community (free workout programs, nutrition guides, courses, and more: Inspired Well-Being Community

In this episode I share how I have been able to create and maintain a fitness habit that has lasted for 13 years. I also share 5 tips on how you can develop a lifelong fitness routine that will pay dividends beyond what is imaginable over time.

Join the Inspired Well-being Community (free workout programs, nutrition guides, courses, and more: Inspired Well-Being Community

- Keep Inspiring