Couverture de The Mental Reset

The Mental Reset

The Mental Reset

De : Timothee C.
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À propos de ce contenu audio

The Mental Reset is a quiet space to pause, reflect, and let go.

Each episode is a short reminder that you are not alone in what you feel. I talk about fear, growth, healing, and the small shifts that can change your life.
If you need a moment to breathe and reset your mind, this is for you.

© 2026 The Mental Reset Art
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    Épisodes
    • Finding Peace in Unfinished Chapters of Life | The Mental Reset

      Finding Peace in Unfinished Chapters of Life | The Mental Reset
      Jan 2 2026

      Some chapters in our lives don’t end with closure.

      They don’t have a final conversation, a clear ending, or a moment that tells you it’s over.

      They just fade...quietly, slowly...and leave behind a feeling you carry for years.
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      7 min
    • Why Your Comfort Zone Is a Trap (My Wake Up Call) | The Mental Reset

      Why Your Comfort Zone Is a Trap (My Wake Up Call) | The Mental Reset
      Dec 30 2025

      Most people don’t realise they’re trapped in their comfort zone until it’s already draining the life out of them.

      I didn’t either.

      For three and a half years, I stayed in a career path that looked “perfect” from the outside: good money, stability, a clear future. But inside, I felt empty.

      The moment I finally walked away was the moment I understood something important:

      your comfort zone isn’t comfortable… it’s just familiar.
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      7 min
    • The Unexpected Power of Forgetting to Grow | The Mental Reset

      The Unexpected Power of Forgetting to Grow | The Mental Reset
      Dec 26 2025

      Growth doesn’t always happen when you’re trying your hardest.

      Sometimes it happens when you finally stop pressuring yourself to “be better" and allow yourself to simply exist for a moment.

      There’s a quiet power in forgetting...
      forgetting the timelines, the expectations, the constant need to improve.

      When you stop micromanaging your life, you create space for real growth to unfold on its own.
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      5 min
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