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Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety, stress, and emotional overwhelm.

In this episode of The Mental Health Janitors, Sergeant Q speaks solo about the psychology of group pressure and what it does to the mind, especially for teens. He shares a personal story from his own youth about going along with a protest just to be accepted, and the discomfort that followed. From there, he explains how influence, stress hormones, and poor sleep can affect mental clarity, emotional stability, and decision making.

This is not about telling people what to believe. It is about understanding how pressure, identity, and environment impact mental health. The conversation focuses on awareness, personal responsibility, and how parents and individuals can stay grounded when emotions run high around them.

If you have ever gone along with a crowd and felt uneasy afterward, or if you want practical insight into how influence shapes behavior and well being, this episode offers a clear and honest place to start.

Mental strength grows when you learn to pause, think, and choose with intention. That is how you protect your peace and clean up the mess in your head.

💡 Listen all the way through and take one step toward stronger mental resilience today.

Timestamps:

00:00 - Welcome to The Mental Health Janitors

03:17 -Teachers and Activists Manipulating Teens

07:43 - How Protests Damage Young Minds

08:17 - The ICE Protest Teens Didn’t Understand

12:11 - Civics or Coercion? What Teens Learn

19:50 - Why Parents Must Guide Teen Protesters

Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c

🎧 Website: https://thementalhealthjanitors.com/

🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13

LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/

Instagram – https://www.instagram.com/sgt.q_/

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More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.

In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affects the brain, emotions, and attention over time.

This isn’t about blaming parents or pointing fingers. It’s about awareness, personal responsibility, and small changes that can make a real difference at home. If you’ve ever felt uneasy about how much time your family spends on screens, or unsure where to even start, this episode gives you a grounded place to begin.

Mental health doesn’t have to feel overwhelming or out of reach. With the right habits and clear boundaries, it can be something you actively protect and strengthen.

💡 Tune in, listen all the way through, and start cleaning up the mess in your head while creating healthier habits for yourself and your family.


Timestamps:

00:00 - Welcome to The Mental Health Janitors

04:11 - How Social Media Is Affecting Youth Mental Health

05:53 - When Kids Can’t Escape the Bullying

11:10 - Why Government and Big Tech Miss the Real Problem

23:39 - Personal Responsibility Starts at Home

28:20 - Where Real Change Actually Starts


Be part of our online family where faith meets mental health, and honest conversations with your spouse turn struggles into growth.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

• Facebook – https://www.facebook.com/SgtQ13
• LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
• Instagram – https://www.instagram.com/sgt.q_/

Support the show

Send us a text

In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.

In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can stir up strong reactions and leave us questioning accountability.

Sergeant Q opens up about his own experiences, sharing how he navigates these intense moments and how taking responsibility for his own actions has been key to his mental health journey. Doc Jess offers practical tools to help you process your feelings, stay grounded, and manage the stress that comes with living in a world full of uncertainty.

This episode isn’t just about protests, it’s about how we handle conflict, both internally and externally. Tune in to hear how to manage those competing thoughts, how to break free from a victim mentality, and why taking responsibility can lead to true mental freedom.

Timestamps:

00:00 - Welcome to The Mental Health Janitors
2:58 - Why Accountability Feels Hard to Find
5:18 - Different Political Views on Responsibility
10:19 - Shame and Ego in Political Identity
13:01 - Violence, Power, and Government Responsibility
19:49 - Sitting With Inner Conflict
26:49 - Building Resilience Through Responsibility

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

Find practical strategies, real testimonies, and truth that doesn’t flinch.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/

Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/

Support the show