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The Menopause Mindset

The Menopause Mindset

De : Sally Garozzo
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This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.

© 2026 The Menopause Mindset
Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • 211 The Dutch Test vs The Medical Model: Why They Disagree
      Feb 20 2026

      The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money.

      So why the disagreement?

      In this episode, I step back from the noise and explore what’s actually being argued. What assumptions sit underneath functional hormone testing? What assumptions sit underneath conventional medicine? And why does this debate feel so emotionally charged?

      Rather than taking sides, we look at the psychological and structural differences between these two paradigms — and what happens when menopausal women find themselves caught in the middle.

      If you’ve ever felt validated by testing… dismissed by medicine… or confused by the intensity of the conversation online, this episode is for you.

      Join the waitlist for BECOMING

      🔗 Join the waitlist:
      https://www.sallygarozzo.com/becoming

      *********************************************

      📲 Connect with Sally:

      Email: info@sallygarozzo.com

      [On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

      [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

      [One to One] Bespoke Transformational Hypnotherapy & Coaching: https://www.sallygarozzo.com/rapid-transformational-therapist

      Instagram: https://www.instagram.com/sallygarozzomindmentor

      LinkedIn: https://www.linkedin.com/in/sallygarozzo/

      Send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1


      Send me a direct message

      Support the show

      Afficher plus Afficher moins
      30 min
    • 210 Moral Outrage in Midlife: Why Certainty Feels Safe
      Feb 13 2026

      We live in a culture that rewards certainty. In this episode, I reflect on the energy surrounding recent public controversies and ask a different question: what if moral outrage is sometimes a nervous system strategy rather than moral clarity? Drawing on anxiety physiology, childhood conditioning, and midlife change, I explore how certainty can feel like safety, and why building capacity for uncertainty might be the real work as we step into midlife.

      Join the waitlist for BECOMING

      🔗 Join the waitlist:
      https://www.sallygarozzo.com/becoming

      *********************************************

      📲 Connect with Sally:

      Email: info@sallygarozzo.com

      [On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

      [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

      [One to One] Bespoke Transformational Hypnotherapy & Coaching: https://www.sallygarozzo.com/rapid-transformational-therapist

      Instagram: https://www.instagram.com/sallygarozzomindmentor

      LinkedIn: https://www.linkedin.com/in/sallygarozzo/

      Send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1


      Send me a direct message

      Support the show

      Afficher plus Afficher moins
      25 min
    • 209 The Discipline of Not Intervening
      Feb 6 2026

      There’s a kind of care that looks loving on the surface, yet somehow leaves both the receiver and giver more tense than before. This episode delves into this often unexplored territory. It’s called ‘the discipline of not intervening’. Of course I'm not talking about neglectfulness, but I am talking about healthy restraint. And what becomes possible when silence and space are allowed to make room for the natural order of things to emerge. If you’ve ever noticed yourself holding everything together, or sensed the quiet cost of always stepping in, this episode may be for you.

      ********************************************

      Join the waitlist for BECOMING

      🔗 Join the waitlist:
      https://www.sallygarozzo.com/becoming

      *********************************************

      📲 Connect with Sally:

      Email: info@sallygarozzo.com

      [On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

      [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

      [One to One] Bespoke Transformational Hypnotherapy & Coaching: https://www.sallygarozzo.com/rapid-transformational-therapist

      Instagram: https://www.instagram.com/sallygarozzomindmentor

      LinkedIn: https://www.linkedin.com/in/sallygarozzo/

      Send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1


      Send me a direct message

      Support the show

      Afficher plus Afficher moins
      23 min
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