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The Mel Robbins Podcast

The Mel Robbins Podcast

De : Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
    Oct 12 2026

    Today, you are getting a step-by-step guide on how to change your brain.

    Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.

    This #1 neuroscientist will teach you how to rewire your brain at any age.

    There's a personal reason she's devoted her life to this work.

    Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.

    Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.

    Her message is incredibly hopeful:

    You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.

    But becoming who you want to be doesn’t happen by accident.

    Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

    In this episode, you’ll learn:

    -How to rewire your brain at any age

    -How doing challenging things can help your brain learn and change

    -The #1 driver of change in your brain

    -The daily habit that Dr. Boyd calls “rocket fuel” for your brain

    -How to prime your brain for success and the truth about manifestation

    -How to make lasting change, even if you’ve felt stuck for years

    Class is in session, because after you listen to this, your brain will not be the same.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

    Mel also wants to tell you:

    • Try the 23g protein shot I drink every single morning
    • Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
    • The Let Them Theory: read the book everyone’s talking about
    • Watch the episodes on YouTube
    • Connect with me on Instagram
    • Follow the show’s Instagram for clips, behind the scenes, and more
    • Find some daily positivity on my TikTok
    • Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 15 min
  • How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
    Oct 10 2026

    What are you not doing because you’re afraid nobody will notice?

    In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.

    Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention.

    Because doing great work is not enough if nobody knows you’re doing it.

    If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you.

    Professor Cooley will teach you how to move through that fear and put yourself out there anyway.

    This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself.

    In this episode, you’ll learn:

    - How to stop being overlooked without becoming someone you’re not

    - How to communicate your wins without feeling like you’re bragging

    - Why great work alone won’t necessarily get you promoted

    - How to build a “portable reputation” that follows you throughout your career

    - The “3-second test” that reveals whether people understand what you do and the problems you solve

    - What to do before meetings so your ideas and contributions get noticed

    - How to get strategic about your work so your effort leads to real advancement

    - How to put yourself out there when you’re afraid nobody will care

    Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

    Connect with Mel:

    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 6 min
  • The Ultimate Guide to Male Hormones & Men’s Health

    The Ultimate Guide to Male Hormones & Men’s Health
    Oct 8 2026
    This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones. Specifically, it all began with the question: should he be taking testosterone?That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health.No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health.Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them.Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction.He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body. You’ll learn:-The signs of low testosterone – and when it makes sense to get tested.-Who may benefit from testosterone therapy and who probably should not be taking it.-How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels.-The side effects and fertility implications every man should understand before starting testosterone.-What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health.-The differences between Viagra, Cialis, and other treatments for erectile dysfunction.-Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help.-Why male fertility matters even if you are not trying to have children right now.-What changes in urination and prostate health are worth bringing up with a doctor.-Why pelvic floor health matters for men.If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next.And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 11 min
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I can't believe I never realised how simple it was ! organising without decluttering is leads to clutter coming back ! I bought Dana's book and the book is genius! a must listen , Thank you Mel and thank you Dana

It's awesome organising is not the solution

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This is the best podcast ever.
Authentic. so so Powerful. and so inspirational. I am just seating here in my car crying by listening to you but I know this is not one day. This Day 1. Thank you from the deepest of my heart Mel.

I love that podcast so much

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