Couverture de The Mel Robbins Podcast

The Mel Robbins Podcast

The Mel Robbins Podcast

De : Mel Robbins
Écouter gratuitement

À propos de ce contenu audio

 You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • The 5 Top Health Lies & The Truth You Need to Feel Better Today

    The 5 Top Health Lies & The Truth You Need to Feel Better Today
    Apr 16 2026
    If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies. Doctor Mike has spent over a decade in clinical practice and continues to work in a community‑based family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the real‑world consequences of viral health myths, fear‑based medical advice, and misinformation spread online. In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death. This episode delivers the most important health truths you need to hear right now. Doctor Mike breaks down why taking care of your health feels harder than ever: you’re flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help. He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesn’t. This conversation will help you take back control of your health with clear, science‑based guidance without panic, guilt, or overwhelm. Doctor Mike also shares deeply moving insights on grief, how to navigate life’s most painful moments, and his personal story of coping with the sudden loss of his mother. In this episode, you’ll learn: - How to argue a medical bill and advocate for yourself in a broken healthcare system - The most dangerous health lies being spread online right now and why they’re so harmful - The truth about vaccines and how misinformation is putting lives at risk - How to spot medical misinformation, red flags, and fear‑based tactics designed to scare or sell - What to know about vaping, smoking, and nicotine patches - Why viral health trends and “miracle cures” often cause more harm than good - How grief, stress, and burnout impact your physical health and why basics can feel so hard - What actually improves long‑term health and what’s just noise - How misinformation hijacks decision‑making and fuels anxiety - How to have more honest, effective conversations with your doctor - How to make informed health decisions you can trust Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode will feel like a lifeline. This is honest, research‑backed health information from a doctor who is committed to telling the truth. If you’re ready to stop being misled by health misinformation and start making confident, informed decisions about your health, this episode is where it begins. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    1 h et 30 min
  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
    Apr 13 2026
    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next. This episode delivers the most important money advice you need to hear right now. It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom. And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from. And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control. Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance. Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt. David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time. Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets. Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page. Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    1 h et 8 min
  • #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
    Apr 9 2026
    Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today. In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline. Together, they break down what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health. Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline. They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO. You’ll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit. And if you’re a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others. In this episode, you’ll learn: - How to prevent Alzheimer’s disease and slow cognitive decline using science‑backed daily habits - The difference between normal age‑related forgetfulness and early warning signs of dementia - What dementia actually is, how Alzheimer’s fits into it, and why brain decline can start decades before symptoms - Why genetics are not your destiny when it comes to memory loss and brain health - The NEURO framework neurologists use to protect memory and reduce Alzheimer’s risk - How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections There is so much good news in the research. There are simple, free things you can do starting today - even while listening - that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health. If you’re concerned about Alzheimer’s, dementia, memory loss, or your cognitive future - this is the conversation you need. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Afficher plus Afficher moins
    1 h et 29 min
Tout
Le plus pertinent
I can't believe I never realised how simple it was ! organising without decluttering is leads to clutter coming back ! I bought Dana's book and the book is genius! a must listen , Thank you Mel and thank you Dana

It's awesome organising is not the solution

Une erreur s'est produite. Réessayez dans quelques minutes.
This is the best podcast ever.
Authentic. so so Powerful. and so inspirational. I am just seating here in my car crying by listening to you but I know this is not one day. This Day 1. Thank you from the deepest of my heart Mel.

I love that podcast so much

Une erreur s'est produite. Réessayez dans quelques minutes.