This episode is for all of us to take a moment and notice our authenticity! Do we try and make ourselves 'blend in' or play small? Does comparison steal our joy?

In this episode I share some stories around dressing for your personality, ahead of future guest speaker Kate Harrison joining us to talk all about colour for wellbeing , and other areas of our lives where we might embrace our 'truest version of ourselves.

If you'd like some support to shift your mindset or connect to your inner knowing- check out the magic of mindfulness membership at www.emmamartinmindfulness.com from just £11 a month.

This weeks Episode dives into an industry wide term of 'trust recession' and I explore why so many of us are skeptical when it comes to parting with our time and money! Whether its the overuse of AI, misleading advertising or unregulated professions- we might be feeling a little deflated at times!

Check out the magic of mindfulness membership at www.emmamartinmindfulness.com

Welcome to my wonderful colleague and friend- Zara Mizen of Koala Kids parties.

Zara's story is one of self belief and achieving what on paper sounds pretty impossible! From being a business owner at the young age of 24, to buying her first home as a single, self employed person- her journey inspires me no end!

Check out Zara's company at www.koalakidsparties.co.uk

You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com