Couverture de The Lumida Legacy Podcast

The Lumida Legacy Podcast

The Lumida Legacy Podcast

De : Justin Guilder
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 On this podcast, we explore how to achieve and plan for a long, healthy life as well as how to prepare for the (unfortunately) inevitable and unforeseen. We'll explore topics ranging from extending your healthspan (the length of time that the person is healthy, not just alive) and concierge medicine to trust and estate planning techniques of the UHNW and sophisticated insurance strategies. We’ll talk candidly with experts who advise high and ultra-high net worth clients so you can learn how to apply their strategies and tactics to your own longevity and legacy planning.2023 Lumida Wealth Management Développement personnel Economie Exercice et forme physique Finances privées Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation

      Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation
      May 31 2024

      00:00 Welcome to the Lumida Legacy Podcast

      00:34 Introduction to Veronique and Her Journey

      02:52 Founding and Growth of the Michael J. Fox Foundation

      04:43 Keys to a Successful Foundation

      07:57 Unique Funding Model of the Fox Foundation

      10:31 Role and Philosophy of Philanthropy

      13:37 Engaging Donors and Legacy Giving

      23:50 Scientific Breakthroughs and Future Goals

      29:28 The Process of Funding and Collaboration

      43:25 Personal Reflections and Legacy

      46:19 Closing Remarks

      Connect with Us Online

      Website: https://www.lumida.com

      Twitter : https://twitter.com/LumidaWealth

      Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

      Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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      47 min
    • Supercharging Sleep, Performance & Longevity with Mollie Eastman

      Supercharging Sleep, Performance & Longevity with Mollie Eastman
      Apr 24 2024

      00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep

      00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery

      02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert

      11:32 The Science and Importance of Sleep: A Deep Dive

      20:11 Understanding Sleep Cycles and the Impact of Wearables

      30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep

      38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma

      39:37 The Impact of Social Jet Lag on Our Lives

      40:54 Strategies for Managing Jet Lag and Improving Sleep

      41:46 The Science of Sleep: Circadian Rhythms and Health

      42:45 Practical Tips for Better Sleep Consistency

      47:23 Understanding Sleep Needs and Quality

      55:37 Enhancing Sleep Quality: Light, Diet, and Routine

      01:03:59 Sleep's Role in Longevity and Performance

      01:11:27 Mollie's Mission: Empowering Sleep Wellness

      Connect with Us Online

      Website: https://www.lumida.com

      Twitter : https://twitter.com/LumidaWealth

      Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

      Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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      1 h et 15 min
    • Preserving Legacies Through Film

      Preserving Legacies Through Film
      Apr 12 2024

      00:00 Welcome to the Lumida Legacy Podcast

      00:33 Introducing Erikson Dickens: The Art of Legacy Documentaries

      01:57 The Genesis of a Legacy Filmmaker

      06:47 Crafting Legacy Through Film: Process and Impact

      08:10 The Seven Storytelling Pillars of Legacy

      09:42 Exploring the Impact of Legacy Films

      27:40 The Filmmaking Journey: From Concept to Screen

      32:38 The Transformative Power of Legacy Films

      36:59 Reflecting on Personal Legacy and Storytelling

      43:52 Closing Thoughts and Gratitude

      Connect with Us Online

      Website: https://www.lumida.com

      Twitter : https://twitter.com/LumidaWealth

      Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy

      Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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      44 min
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