If you've ever wondered what a music therapist does or what music therapy actually is, take a listen to my conversation with Niki Runge. She is a board certified music therapist who took time out of her busy schedule to sit and answer some questions.

If you'd like to learn more about music therapy and what Niki does please visit her website at Chesapeakemusictherapy.com

Follow her on Instagram @chesapeakemusictherapy

or on Facebook at Chesapeake Music Therapy

Join us to hear Dr. Sheila Furey talk about neuroplasticity and how the Arrowsmith Program works to improve the brain.

Visit Dr Furey's website at

www.trainyourbrainmd.org

You can reach her by phone at 804-914-1949 or via email at

DrFurey@protonmail.com

Hope you enjoyed the episode. Please feel free to share it with family and friends that might be interested.

Interoception is our awareness of our internal body sensations. It is the awareness of physical sensations in relationship to our internal organs. It is our awareness of our body's heartrate, breathing, hunger pangs, need to use the restroom and much more.

Come listen and find out the impact interoception can have on your life and what part of the brain is responsible for the processing of it.

Some links mentioned in this episode:

Kelly Mahler

https://www.kelly-mahler.com/

Dr. Bud Craig

http://archive.sciencewatch.com/dr/fmf/2011/11mayfmf/11mayfmfCrai/

Herbert Benson

https://www.newyorker.com/science/elements/can-you-warm-yourself-with-your-mind