Épisodes

  • Top 10 at the Hardest Race in the World — His First UTMB | Cody Lind | Season 2 Episode 4
    Jan 26 2026
    Cody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt.

    In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.
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    30 min
  • Spine Surgeon Shares How To LIVE LONGER | Jon Schoeff | Season 2 Episode 3
    Jan 20 2026
    In this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes compensate for poor health habits, why metabolic health is the foundation of real fitness, and how to drown out the noise on social media to focus on what actually improves performance, longevity, and overall well-being. With fitness influencers pushing extreme diets, unrealistic training programs, and viral “biohacks,” it’s more important than ever to understand what truly works for long-term health. Jon shares practical insights on building sustainable habits, improving metabolic function, and training in a way that supports both aesthetics and health. If you’re interested in:
    • fitness and longevity
    • metabolic health and fat loss
    • muscle building and performance
    • avoiding fitness misinformation
    • sustainable training and nutrition
    • cutting through social media noise
    This episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:
    • Why fitness influencers can be misleading
    • How muscle masks poor health habits
    • What metabolic health really means
    • How to filter misinformation online
    • Building sustainable, long-term fitness
    Subscribe for more conversations on fitness, health, performance, and longevity.
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    47 min
  • Dr. Bethany Tennant: Lessons Learned From The Genetically Gifted | Season 2, Episode 2
    Jan 12 2026
    In this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise.

    Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

    We discuss:
    - How to make nutrition simple and sustainable, not overwhelming
    - What elite athletes get right about fueling, recovery, and long-term health
    - Practical ways to support longevity without extreme diets or protocols
    - Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
    - How chronic stress impacts the body over time, and why managing it is just as important as what you eat

    This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.
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    31 min
  • Dr. Mike Israetel | Why STRONG People Age Differently | Season 2 Episode 1
    Jan 5 2026
    In this episode, we discuss the importance of muscle mass for longevity, the rapid advancement of AI, the future of beauty standards, and how to help the average person go from uninterested in fitness to genuinely passionate about their health.
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    1 h et 8 min
  • Dr. Jud Millhon: Heart Disease Kills 9X More Women Than Breast Cancer
    Aug 19 2025
    In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized, particularly in women. He also unpacks the vital role of the microcirculatory system and how innovative technologies like BEMER are changing the game for cardiovascular health. From his personal path into cardiology to his top lifestyle and prevention strategies, Dr. Jud shares wisdom that is both eye-opening and actionable. This episode is a must-listen for anyone seeking to protect their heart, improve circulation, and live a longer, healthier life.

    Want More Longevity Lounge Content?
    Instagram: http://instagram.com/longevityloungepod
    Facebook: http://facebook.com/longevityloungepod

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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

    *BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

    **Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.
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    48 min
  • Dr. Maika Korn: Horses Are Proving BEMER Therapy Works
    Aug 11 2025
    In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER.From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!Timestamps 00:00 Welcome to The Longevity Lounge00:05 Meet Dr. Maika Korn00:44 What is Microcirculation?02:17 Dr. Korn’s Medical Journey03:53 Inside the BEMER Signal Pattern05:27 BEMER for Equine Health21:13 Case Studies & Stories27:14 Optimal Use35:00 The Future of BEMER Therapy40:46 Final TakeawaysWant More Longevity Lounge Content? Instagram: https://instagram.com/longevityloungepodFacebook: facebook.com/longevityloungepod Learn more about BEMER: Instagram: https://instagram.com/bemergroupusa/Facebook: https://facebook.com/bemergroupusa/------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
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    43 min
  • Ken Hughes: "Taylor Swift Knows the Secret—Do You? Connection Is Everything"
    Aug 4 2025
    In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken breaks down what it really takes to build lasting emotional connection in an age dominated by tech, AI, and transactional noise. We explore how brands can (and must) evolve beyond megaphone marketing and why emotional intelligence, belonging, and unexpected moments of delight are the real differentiators.

    Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.

    As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.

    Connect with Ken:
    Website: https://www.kenhughes.info/
    LinkedIn: https://linkedin.com/in/kenhughesie/
    Instagram: https://instagram.com/kenhughesie/

    Want More Longevity Lounge Content?
    Instagram: https://instagram.com/longevityloungepod/
    Facebook: facebook.com/longevityloungepod

    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    1 h et 7 min
  • Megan Smith: Horses Need Longevity Too - Here’s How BEMER Helps
    Jul 28 2025
    In this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses.

    Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses.

    Want More Longevity Lounge Content?
    Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod

    Follow BEMER Horse-Set North America
    Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/

    Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/home

    Learn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home
    ⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER
    02:00 – Multi-Generational Horse Love & Megan’s Early Days
    04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America
    07:10 – Mental Health & Burnout in Veterinary Work
    10:30 – What the BEMER Horse-Set Actually Does
    12:00 – Behind the Signal & Relaxation Response
    14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey
    15:10 – Real-Life Reactions from Horses Using BEMER
    16:30 – Cribbing, Stress, and BEMER’s Surprising Impact
    18:10 – The Power of Consistent Use with BEMER
    19:30 – Why BEMER Isn’t Just for Performance Horses
    22:00 – Megan’s Personal BEMER Story
    24:30 – Megan’s Real-World BEMER Routine for Her Horses
    27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use
    31:30 – Extending a Horse’s Career with Better Recovery
    33:00 – Good Horsekeeping: What Megan Swears By
    34:00 – “I Wish I Had BEMER Years Ago…”
    34:40 – Advice for Horse Owners Curious About BEMER
    35:30 – What Results Look Like (and Feel Like) for Your Horse
    37:30 – Horses Teach Us More Than We Realize
    40:00 – The Energy Horses Pick Up On (And Why It Matters)
    42:00 – Horses Are Therapy, Teachers, and Teammates
    43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER

    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

    *The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.
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    43 min