After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:

• Bridal beauty tips for an inside-out glow
• Is there a link between menopause and neurodivergence?
• How can I support my immune system after a really difficult year?
• What can I do about puffy bags under my eyes?
• Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:

• Dr Ellen Fallows episode about cholesterol
• Dr Mo Enayat episode about cholesterol
• BioCare Calm Complex (magnesium glycinate)
• Vitamin D
• Zinc
• Omega-3
• Collagen
• Vitamin C skincare
• Hyaluronic acid skincare
• Red light therapy

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:

• Why your heart, cells and organs could all be different ages
• The pulse wave velocity test revealing arterial stiffness before symptoms appear
• The impact of stress on heart health and longevity
• How much exercise is too much?
• The truth about LDL cholesterol and oxidative stress
• Microdosing GLP-1 medications for longevity (not just weight loss)
• HRT as a longevity strategy beyond symptom relief
• The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:

• GlycanAge test
• Listen to Liz's previous conversation with Harpal

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Harpal:

• Harpal Clinic
• Follow Harpal on Instagram

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

In this episode:

• Is hydrogen water worth it – and are there budget options?
• Which supplements should we prioritise in midlife?
• Do blue light blocking glasses protect your sleep?
• How to fix hormonal breakouts after coming off the pill
• Can you start HRT while you're still breastfeeding at 49?
• How to soothe midlife bloating

Links mentioned in the episode:

• Echo hydrogen water flask
• Hydrogen water tablets
• Dr Nicholas Perricone episode on collagen and hydrogen water
• Liz's favourite gut health boosters
• Dr Uma Naidoo episode on nutrition for better mental health
• Ocushield blue light blocking glasses
• Ocushield screen protector
• By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
• Balance menopause app

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

• Preorder Liz’s NEW book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.