In this replay Daiana shares personal insights on grief brain, relationship dynamics, and practical coping strategies. She briefly explores navigating grief, emotional exhaustion, and the importance of self-compassion during difficult times.

In this episode, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts to the role of entertainment in coping with grief, highlighting how shows like 'The Good Place' can provide comfort and insight into the human experience of loss. The hosts emphasize the significance of creating meaning from grief and the ongoing journey of healing.

ACCEPTS Skill: https://dbt.tools/distress_tolerance/accepts.php

Connect With Us: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.

Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com

Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid

• Email: healing@meaningfultherapyfl.com
• Website: MeaningfulTherapyFL.com
• Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.

• Email: Cassandra@firststridezcounseling.com
• Website: firststridezcounseling.com
• Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.

Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.

Daiana shares a personal update about taking time off to grieve and be with family. She then delves into the psychology of grief, highlighting the cognitive reorganization and the different types of grief experiences. The conversation provides clarity and comfort to the audience.

Replay: The Living Loss Podcast explores the complexities of non-death grief, shedding light on different types of non-death grief such as ambiguous loss, disenfranchised grief, anticipatory grief, delayed grief, and complicated grief. The hosts share personal experiences and insights, emphasizing the importance of acknowledging and validating non-death grief while finding meaning and seeking community support.

Show notes

Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community.

Instagram: @thelivinglosspodcast

Email: hello@livinglosspodcast.com

Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.

If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.

Email: healing@meaningfultherapyfl.com

Website: MeaningfulTherapyFL.com

Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.

If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below.

Email: Cassandra@firststridezcounseling.com

Website: firststridezcounseling.com

Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.

Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.

The Living Loss Podcast explores the complex grief experienced in eating disorders, addressing topics such as ambiguous loss, disenfranchised grief, shame, identity, and the impact on relationships. It delves into coping mechanisms, the recovery paradox, and the importance of supporting individuals with eating disorders. The podcast emphasizes the normalcy of grief in recovery and the need to honor the loss experienced.

Join the Community: We’re building a space where every loss is seen. Have a 'Living Loss Lesson' or a topic you’d like us to explore? Email us your story. If you have an experience you’d like us to share on the air, let us know, we are always happy to share your stories anonymously to keep this a safe space for our community. Instagram: @thelivinglosspodcast Email: hello@livinglosspodcast.com

Support the Show: If this episode resonated with you, please subscribe, follow, share and leave a review. It helps us reach others who need to hear that their grief is valid.

If you’re interested in a consultation for individual therapy with Daiana Bernard, please reach out via email or visit the practice website below.

Email: healing@meaningfultherapyfl.com Website: MeaningfulTherapyFL.com Location: Riverview, FL, In-Person, and Telehealth serving clients throughout Florida.

If you’re interested in a consultation with Cassandra Harris-Towner please reach out via email or visit the practice website below. Email: Cassandra@firststridezcounseling.com Website: firststridezcounseling.com Location: Ocala, FL, In-Person, and Telehealth serving clients throughout Florida.

Our Guest: Briana Rogers, LMHC

Website: naturallyyoucounseling.com

Instagram: @naturallyyoucounseling

Disclaimer: While we are Licensed Mental Health Counselors, listening to this podcast or reaching out for a consultation does not replace professional therapy or establish a therapist-client relationship. This content is for educational and entertainment purposes only. If you are experiencing a mental health emergency, please call or text 988 or head to your nearest emergency room.