Send us a text

What if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden within your emotional barriers.

Through intentional breathing and somatic awareness, we'll help you locate where stuckness resides in your physical body—whether as heaviness in your chest, a knot in your belly, or tightness in your throat. Rather than trying to fix or overcome these sensations, you'll learn to approach them with curiosity and compassion, recognizing them as the voice of your inner child waiting to be heard.

#InnerWisdom
#GuidedHealing
#EmotionalWellness
#SomaticMeditation
#InnerChildWork
#HealingIsPossible
#SelfHealingJourney
#SlowDownToFeel
#MeditationForClarity
#FromStuckToFree
#YouAreBecoming
#CompassionateAwareness
#TraumaHealingTools
#MentalHealthMatters
#PauseAndBreathe

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.