Lisa sits down with Dr. Jill Baron to discuss the connection between chronic stress and inflammation, introducing the concept of 'Inflammaging', which denotes inflammation caused by sustained stress exposure. Referencing her book, 'Don’t Mess with Stress,' Dr. Baron analyzes factors that contribute to the formation of Advanced Glycation End Products (AGEs). The podcast further explores evidence-based approaches to strengthening resilience and transitioning from a fixed mindset to a growth mindset.
Feb 19 202629 min