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The Spiritual Perspective

The Spiritual Perspective

De : Light Watkins
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Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people?


If so, this is your channel.


You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations.


And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world.


This is where you’ll find a grounded spiritual take on life’s hardest questions.


I’m Light Watkins — keynote speaker, author, and longtime meditation teacher — and every week, I share short, no-BS videos that help you zoom out, tune in, and reframe what you’re going through.


If you’re tired of surface-level advice and ready to go deeper, join me every Monday and Thursday for new episodes of The Spiritual Perspective.


Your next breakthrough might be one perspective shift away.

© 2026 Copyright - Light Watkins LLC
Développement personnel Réussite personnelle Sciences sociales Spiritualité
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    Épisodes
    • If you feel like you’re BEHIND, this one is for YOU
      Jan 26 2026

      Do you ever feel like you’re behind in life—behind where you thought you’d be by now?

      In this episode of The Spiritual Perspective, I explore what unfulfilled dreams really mean, and why feeling “behind” may not be a problem to fix—but a perspective to rethink. We unpack the quiet assumptions most of us carry about timelines, success, relationships, money, and purpose, and how those assumptions quietly shape the way we judge ourselves.

      From a spiritual lens, I offer a different way to understand delays, detours, and outcomes that didn’t go as planned. Instead of rushing to label them as failures, we look at how these experiences often build wisdom, compassion, and discernment that couldn’t have been learned any other way.

      If you’re navigating a season of uncertainty, questioning past decisions, or wondering whether you’ve missed your chance, this episode will help you slow down and make sense of where you are. Not with platitudes or pressure—but with clarity, context, and a grounded path forward.

      This conversation isn’t about forcing optimism. It’s about understanding your life as it’s unfolding—and learning how to move forward without counting yourself out too soon.

      Send us a text message. We'd love to hear from you!

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      13 min
    • Watch This BEFORE Signing Up For That Meditation Retreat
      Jan 24 2026

      If you’ve been thinking about signing up for a 10-day silent Vipassana meditation retreat—especially as your first experience with meditation—this episode might give you a perspective you haven’t heard before. I’ve been meditating for over 25 years and have had a daily practice for more than 20 of those years.

      While I’m not against retreats or Vipassana itself, I’ve seen some patterns emerge that raise a few important red flags—particularly for beginners.

      In this episode, I walk through those red flags one by one, culminating in the biggest one that often gets overlooked, even by seasoned meditators. I’ll also share what I’ve found to be a more realistic, sustainable way to build a practice that actually sticks.

      This isn’t a takedown—it’s a grounded, honest take on what works, what doesn’t, and how to choose a path that you’ll still want to be walking six months, or even six years, from now.

      Send us a text message. We'd love to hear from you!

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      16 min
    • The Secret to Being 100% Consistent with Your Wellness Habits
      Jan 19 2026

      Most people think their problem with wellness habits is a lack of discipline. They assume they just need to try harder, be more focused, or finally “get serious.” But if that were true, discipline would have worked by now.

      In this episode, I challenge the idea that discipline is the missing piece. I explain why forcing yourself to stay consistent often backfires—and how that same effort is what creates resistance, burnout, and the feeling of constantly falling off track. The issue isn’t that you’re lazy or undisciplined. It’s that you’re fighting your own mind.

      You’ll hear a different way to think about consistency, one that doesn’t rely on willpower or self-control. We’ll talk about why social media quietly sabotages progress, why doing less can create more lasting change, and how adopting a slower, more patient approach leads to habits that actually stick.

      If you’ve ever felt frustrated with yourself for not being “disciplined enough,” this conversation will help you see that nothing is wrong with you—and that real, sustainable change is much simpler than you’ve been told.

      Send us a text message. We'd love to hear from you!

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      11 min
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