"If no one has told you lately, you're doing a really good job."

In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day.

4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be.
6:00-The extra load of mental wellness challenges that comes when you're a career-driven individual or high achiever
8:00- "I've never seen an entrepreneur without imposter syndrome, I don't think it's possible. Because you're lighting up parts of you that are vulnerable."
9:30-Fear and panic are the same thing but can feel like anxiety
12:00-Finding small mindful moments throughout your day
15:00-We are training out minds to be in low grade panic all the time without realizing it
17:30-Working hard to get your inner awareness and use it to your advantage
20:00-What happens when you aren't on top of your mental health practices

Connect With Aniesa-->
@aniesahanson
www.aniesahanson.com

In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during travel and social events, and some of the most common misinformation regarding nutrition and exercise.

Sam also shares some key pieces of advice on how you can address all areas of your life for optimal health and wellness.
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Recap:
2:30- The gym is more than just the physical output, it's also about mindset and challenging yourself
3:30- How Sam has been able to craft and create her own foundation in her practice while still growing and evolving her career
4:00- One of the most critical moments of my life
5:50- Addressing the misinformation that you need to be doing EVERYTHING in order to make an impact
9:00- Your routine and habits are dependent on your own personal goals, not what someone else says works best for you
14:00- You don't have to be in the gym 5 days a week killing yourself to see results
16:30- Adjusting your habits for busy schedules and sedentary lifestyle
18:00- "We can do hard things:: The more you started to see what you were capable of the more you wanted to share with other people what they're capable of."
19:30- How having wellness practices spills over into other areas of your life
21:30- Sam's key tips on how to have a balanced life
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Instagram-- @findyourp.e.ace

Connect With Sam-->
@thereal_samkatz
@biolayne
@teambiolayne
www.biolayne.com

In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally.
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Recap:
1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets
3:30- Biggest shift, personal trainers, the gym, and mindset
5:40- Therapy, why you need a therapist, and why finding a therapist is an interview
8:00- Sleep, massage therapy, and why massage is more than just a relaxation technique
11:20- Supplementation and natural alternatives to western medicine
13:00- What's next
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Instagram-- @findyourp.e.ace