Épisodes

  • Self-Sabotage or SUPPORT? The Choice is in Your Hands!
    Jun 17 2025

    This is for you if you have a little voice in your head that undermines your hopes and dreams, or just generally never shuts up.

    ...and maybe that's all of us...?

    This particular episode gave me so many challenges, from recording to editing ~~ I will probably post some of the hilarious outtakes as it was definitely a demonstration of the monkey mind in action!

    It's taken me a long time to get it to you, and I hope you feel it was worth it! 🫠

    Enjoy, and let me know what you found most helpful in the comments!

    Shauna xo

    🌟🌟🌟

    Show Notes:

    JOIN! Daily 'Love Note' audios:
    https://t.me/lovenotesdaily

    Full video episode (recommended!):
    https://youtu.be/bSrGB_RXJhk

    Music:
    https://georgehenner.bandcamp.com/track/blossom

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    17 min
  • LISTEN To Your Inner Voice NOW! 🌟 (Everything you want is waiting for you ...)
    May 12 2025

    You know the one I mean ... that small voice inside that is beckoning you to your DESTINY, your gifts, your highest possible timeline.

    Call it your soul, your higher self, the universe, the divine ... it speaks to you from within your heart, lovingly and patiently waiting for you to answer.

    It doesn't need to change the world ... it just needs to be YOUR calling, lived fully. (Funny enough, happy, passionate, fully alive YOU is the energy changes the world!)

    Make a decision ... take ONE step, and the path will be shown to you.

    Shauna xo

    "Don't die with your music still in you" ~ Wayne Dyer


    Show Notes:

    🌺 FULL video version: https://youtu.be/low8onvEg0U

    🌺 Music: https://georgehenner.bandcamp.com/track/blossom

    🌺 Join us on Telegram for 'Love Notes' https://t.me/lovenotesdaily


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    14 min
  • Your ONE Wild and Precious Life ❤️
    Apr 26 2025

    The time is NOW, in case you have been wondering!

    ... to give your GIFTS
    ... to answer your CALLING
    ... to step fully into your PURPOSE
    ... to live with PASSION and vitality
    ... to be an INSPIRATION!

    Bowing in awe and gratitude,

    Shauna xo

    "Tell me, what is it you plan to do with your one wild and precious life? "

    ~ Mary Oliver

    Show Notes:

    🌺 FULL video version: https://youtu.be/F4nYCSDq0YM

    🌺 Music: https://georgehenner.bandcamp.com/track/blossom

    🌺 Join us on Telegram for 'Love Notes' https://t.me/lovenotesdaily




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    8 min
  • How to Keep Your Heart Open ~ and WHY! ❤️ Episode Forty-Five
    Mar 23 2025

    It can be rough out there ... we all struggle at times.

    Yet ... we have a KEY inside us that opens a space of unlimited peace and calm to support us in turbulent times ... that gives us access to an infinitely larger and more intelligent field of information ... that paves the way for solutions our minds could never have conceived.

    Come with me as we talk about the immense, transformative power of opening our hearts, and KEEPING them open ~ especially when the going gets tough.

    With much love,

    Shauna xo


    🌺 Join us on Telegram for 'Love Notes' ~~ a little daily infusion of connection and love! https://t.me/lovenotesdaily 🌺


    Show Notes:

    FULL video version:
    https://youtu.be/ZHep-LTa_hA

    Music: https://georgehenner.bandcamp.com/track/blossom

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    7 min
  • Transform Your FEAR of The Unknown! 🌟 Episode 44
    Mar 15 2025

    It's time to shift your perspective and burst out of that 'uncomfortable comfort zone' that is keeping you stuck and not fulfilling your heart's dreams.

    This episode will help you leave those limiting beliefs in the dust, expand out of the patterns that have kept you from your true unlimited potential, and unlock your life's blueprint from that new perspective.

    Thanks for being on this journey with me.

    Love,

    Shauna xo

    FULL video version:
    https://youtu.be/K-eYkfbQ0TM


    Show Notes:

    Music: https://georgehenner.bandcamp.com/track/blossom

    🌺 Join us on Telegram for 'Love Notes' ~~ a little daily infusion of connection and love! https://t.me/lovenotesdaily 🌺

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    10 min
  • A JOYful Life with Moj Razmi-Joy 🌟 Episode Forty-Three
    Mar 11 2025

    Join me as my amazing guest and friend shares her spiritual and practical wisdom ... this was such an enjoyable conversation.

    Moj shares, among other things:

    * STARTING from joy instead of searching for it
    * The value of a catalyst to spark the transformation you are searching for
    * Being the lead metronome that brings harmony in chaotic environments
    * Navigating grief with our hearts wide open
    * The value of soulful, authentic loving tribe
    * Gifts on the path delivered through drama and contrast
    * How to hear and follow your inner voice
    * Permission to allow your curiosity to lead the way

    Thank you to Moj for joining us, and to all of you for watching and listening ~ may you enjoy more peace, love and joy in your life as a result!

    Shauna xo

    ❤️

    Show Notes:

    Find Moj Razmi-Joy at Support, Harmony, Empowerment Circle: https://www.facebook.com/groups/theglobalshecircle

    Full video episode: https://youtu.be/4SpJm3Spi_8

    Music: https://georgehenner.bandcamp.com/track/blossom

    💞 Join daily Love Notes for more inspiration, encouragement and love!
    https://t.me/lovenotesdaily

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    58 min
  • Living YOUR Values for a Happy Life! 🌟 Episode Forty-Two
    Mar 7 2025

    Some juicy questions for today:

    What does leading your life with love really look like? What about leadership by ANY value you hold dear?

    If you are not consciously living by values and what is important to you, whose life are you living, and for whom?

    The word 'value' can take on beautiful meaning when we think about what it feels like to value others: synonyms include admire, cherish, respect, and hold in high esteem.

    Would it not follow, then, that by crafting a life that aligns with values we respect, admire and cherish we would naturally feel higher self-esteem and happiness?

    Would this then translate into self-love and a life just generally filled with more love?

    I say YES. I hope you will discover the inspiration to agree after watching this episode.

    Enjoy!

    Shauna xo


    Show Notes:

    Full video episode: https://youtu.be/wCQSCcAzxdo

    Music: https://georgehenner.bandcamp.com/track/blossom

    💞 Join daily Love Notes for more inspiration, encouragement and love!
    https://t.me/lovenotesdaily

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    9 min
  • The Interconnectedness of All Things 💫
    Feb 21 2025

    The web of information and energy that connects us all through all realms is so important for us to understand ... especially as we awaken, and wish to co-create a world where we and our descendants enjoy peace and love as the basis. ❤️

    This episode weaves together the work of Waldorf founder Rudolf Steiner*, neuroscientist and author Jill Bolte Taylor**, with quantum physics and the exploration of spirituality to explore the flow of life-force that remains unseen by our five senses and our intellect.

    This is a beautiful invitation to see from a larger, life-changing perspective.

    We ARE nature. We ARE love, and light, and an integral part of the fabric of life.

    Enjoy, and please share your thoughts in the comments!

    Shauna xo

    ❤️

    Full video episode: https://youtu.be/GhFlbwEmKOo


    *Correction: In this episode I mention Rudolf Steiner as being the founder of the Montessori school system, whereas his was the Waldorf schools; Maria Montessori founded the schools bearing her name.

    Show Notes:

    **Jill Bolte Taylor is a neuroscientist who survived a stroke and 'lived to tell about it' - her experience is fascinating and transforms what we know about the brain and consciousness. Her books can be found here: https://www.drjilltaylor.com/books-products/

    Music: https://georgehenner.bandcamp.com/track/blossom

    💞 Join daily love notes for more inspiration, encouragement and love!
    https://t.me/lovenotesdaily

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    13 min