Épisodes

  • Season One Debut: Lessons In Homelessness

    Season One Debut: Lessons In Homelessness
    Jan 12 2026

    The Season One Debut Is here! We are diving into my time on the streets of Metro-Vancouver when I was 18 back in 2023. Thank you for listening and get ready for episode two plus a bonus episode on the 25th of January!
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    1 h et 32 min
  • Bonus: Take One | Episode One

    Bonus: Take One | Episode One
    Dec 30 2025

    Bonus Episode! This is Take One of Episode One. I loved recording Take One but due to technical challenges with audio and microphone distortion i decided to re-record Episode One.

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    56 min
  • Happy New Years | Episode 1: The Fitness Blueprint

    Happy New Years | Episode 1: The Fitness Blueprint
    Dec 29 2025

    Welcome to the first episode of The Late Night Cool Down. Tonight, we’re talking about the Mifflin-St Jeor equation my 2,158 cal BMR and how I use my 3,723 cal TDEE2 structure the caloric deficit I need to lose weight. Join me for some late night inspiration as we prepare for this new year together.
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    31 min