In Episode 17 of The Know Buddies 757, we break down breaking news, mindset growth, local favorites, sports emotions, and internet chaos — with honesty and clarity.We kick things off in Trending by unpacking ICE activity in Minnesota — including activists disrupting Cities Church and spreading fear, the media response, and why immigration enforcement has become a flashpoint for accountability and community safety.In 757 Living, we spotlight Gather Café, a community-centered café offering great coffee, solid food, and a welcoming atmosphere.In Life Unfiltered, we continue our series New Year, New You the Power of Positive Thinking — A Peaceful Mind Generates Power — especially in seasons filled with noise, anxiety, and distraction.Over in Fan Zone, we react to coaching changes, NFL Divisional playoff games, and make our picks for Championship Sunday.And last but not least in Gummy Bears Reddit Chaos, an AITA pasta story delivers pure internet madness. 😅Chapters00:00 Intro00:48 Trending — ICE in Minnesota, Activists Disrupt Cities Church & Media Spin20:36 757 Living — Gather Café (Worth the Bite)23:31 Life Unfiltered — New Year, New You: A Peaceful Mind Generates Power42:00 Fan Zone — Championship Sunday & NFL Playoff Talk51:36 Reddit Chaos — AITA Pasta Meltdown59:12 Outro & Connect👉 FOLLOW so you never miss an episode of The Know Buddies 757📌 Connect with us🌐 theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 connect@theknowbuddies757.com📱 Text us: 757-756-7487📲 @theknowbuddies757Sponsors / MentionedNick Shirley: I Exposed Minnesotas Billion Dollar Fraud Scandalhttps://youtu.be/zF2a3aTfA9w?si=dzXOt0T8U699-MXbWorth the Bite: Gather Cafe: https://gathercafe.net/ 💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) Power of Positive Thinking by Vincent Norman Pealehttps://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ 👀 Reddit: AITA for being mad my bf won't make noodles the way I likehttps://www.reddit.com/r/AmItheAsshole/comments/tmxe42/aita_for_being_mad_my_bf_wont_make_noodles_the/#TheKnowBuddies757 #Episode17 #ICEMinnesota #NickShirley #ImmigrationDebate #MediaAccountability #ChurchDisruption #PublicSafety #757Living #WorthTheBite #LifeUnfiltered #NewYearMindset #MentalClarity #FanZone #NFLPlayoffs #ChampionshipSunday #RedditChaos #AITA #ComedyPodcast #RealTalkPodcast #HamptonRoadsPodcast #VirginiaPodcast

In Episode 16 of The Know Buddies 757, we start in Trending with breaking developments surrounding ICE operations in Minnesota, sanctuary policies, and the growing political and media tensions surrounding immigration enforcement. We examine protest movements, media narratives, the role of leadership, and the serious public safety concerns raised by newly released information on violent offenders who remained in the country despite long-standing deportation orders. This segment explores accountability, national values, and why this moment matters for families and communities across the country.

In Life Unfiltered, we launch a new series: New Year, New You — The Power of Positive Thinking, beginning with Chapter One: Believe in Yourself. Jackie and Kashmir reflect on faith, mindset, emotional health, self-doubt, and how retraining our thoughts — through God’s Word and intentional practice — can transform confidence, peace, and long-term growth.

Over in Fan Zone, the conversation shifts to the NFL Divisional Playoffs and our reaction John Harbaugh’s firing, along with sports energy as the season reaches its most intense stretch.

And in Gummy Bears, Reddit chaos returns with the unforgettable question:

“I just found out my fiancé and I are related — what should I do?”

A story that delivers shock, humor, and classic internet madness to close out the show.

Real conversations. No spin. Always honest.

⏱️ Chapters

00:00 Intro

01:23 Trending — ICE in Minnesota & Sanctuary Failures

17:07 757 Living — KNOTTS Coffee (Worth the Bite)

18:38 Life Unfiltered — New Year, New You: Believe in Yourself

35:31 Fan Zone — NFL Divisional Playoffs & John Harbaugh

43:21 Gummy Bears — Reddit Chaos: “We’re Related”

01:02:44 Outro & Connect

📌 Connect with us🌐 Website: theknowbuddies757.com 💌 Newsletter: https://tr.ee/rnsm1M 📧 connect@theknowbuddies757.com📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757

Sponsors / Mentioned

ICE's list of the most egregious criminal aliens they've arrested during their surge in the sanctuary state of Minnesota

https://x.com/BillMelugin_/status/2010101496034074739?s=20

Worth the Bite: KNOTTS COFFEE

https://knotts.coffee/

💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)

Power of Positive Thinking by Vincent Norman Peale

https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804

🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

👀 Reddit: I Just Found Out My Fiance and I are Related

Ihttps://www.reddit.com/r/BestofRedditorUpdates/comments/1q9qg4i/i_f22_just_found_out_my_fiance_m22_and_i_are/

#TheKnowBuddies757 #Episode16 #ICEMinnesota #SanctuaryStates #MediaAccountability #NewYearNewYou #PositiveThinking #LifeUnfiltered #FaithUnfiltered #NFLPlayoffs #JohnHarbaugh #FanZone #RedditStory #GummyBears #RealTalkPodcast #HamptonRoadsPodcast

In Episode 15 of The Know Buddies 757, we start in Trending Part 1 by unpacking the Venezuela takedown — what’s unfolding globally, how leadership and economic systems are colliding, and what this moment reveals about power, freedom, and accountability.

Then in Trending Part 2, we expose the Somalian fraud investigation — the media silence around it, the institutional gaps in oversight, and why accountability matters more than ever.

In Life Unfiltered, we focus on communication roadblocks — the habits that quietly damage relationships, the emotional blind spots that create distance, and the tools that help rebuild trust.

Over in Fan Zone, we shift gears with a quick NFL update on the Baltimore Ravens & Wild Card Weekend. And in Gummy Bears, Reddit delivers once again — a chaotic AITA story where a fiancé goes through personal belongings without permission, igniting internet outrage and some very strong opinions. 😅

You’ll laugh, think, and maybe cringe — but most importantly, you’ll stay In the Know.

⏱️ Chapters

00:00 Intro

01:44 Trending Part 1 — Venezuela Takedown & Global Politics

11:22 Trending Part 2 — Somalian Fraud & Media Silence

18:44 Life Unfiltered — Communication Roadblocks

35:21 Fan Zone — Baltimore Ravens & NFL 0—Wildcard Weekend

41:58 Gummy Bears — AITA: My Fiancé Went Through My Things

50:08 Outro & Connect

📌 Connect with us

🌐 theknowbuddies757.com

📧 connect@theknowbuddies757.com

📱 Text: 757-756-7487

📲 Instagram | TikTok | Facebook | X: @theknowbuddies757

Sponsors / Mentioned

🔒 Nick Shirley Fraud Viral Video https://youtu.be/r8AulCA1aOQ?si=lU62XW5flHpTqkwQ

💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)

🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

👀 Reddit AITA https://www.reddit.com/r/AITA_Relationships/comments/1py4x3q/aita_my_fianc%C3%A9_went_through_my_filing_cabinet/

#TheKnowBuddies757 #Episode15 #VenezuelaTakedown #SomalianFraud #MediaAccountability #LifeUnfiltered #CommunicationMatters #FanZone #NFLUpdate #AITA #FaithUnfiltered #HamptonRoadsPodcast #RealTalkPodcast #Reddit #BaltimoreRavens #JohnHarbaugh #NFLPlayoffs #GlennBeck

In this New Year’s Eve Special episode of The Know Buddies 757, Jackie and Kashmir take time to reflect on a year that stretched us, shaped us, and surprised us in all the best ways.

We look back on the most meaningful moments of 2025 — the challenges that built our faith, the lessons that changed our perspective, and the memories that will stay with us long after the calendar turns. We talk honestly about growth, healing, gratitude, and what it means to release what no longer serves us.

As we step into 2026, we’re setting bold hopes — not just resolutions, but intentions rooted in purpose, clarity, and trust in what God is doing next.

Whether you're closing out the year quietly, celebrating with friends, or simply needing a moment of reflection, this episode is an invitation to pause, breathe, and step forward with hope.

Here’s to new beginnings, steady faith, and a future filled with purpose.

⏱️ Chapters

00:00 Intro — New Year’s Eve Welcome

01:00 Looking Back: The Culture Moments That Shaped 2025

02:56 Personal Milestones in 2025

07:15 2026 Resolutions & Intentions

11:11 Bold 2026 Predictions

13:16 New Beginnings & Final Reflections

📌 Connect with Us

🌐 Website: theknowbuddies757.com

💌 Newsletter: https://tr.ee/rnsm1M

📧 Email: connect@theknowbuddies757.com

📱 Text / Prayer Requests: 757-756-7487

If you’d like prayer or just need someone to listen, reach out — we truly care.

#TheKnowBuddies757 #NewYearsEveSpecial #2025Reflection #MemorableMoments #BoldHopes2026

#FaithJourney #LifeReflection #NewYearGoals #GrowthMindset #HopeFor2026

#ChristianPodcast #RealTalkPodcast #HamptonRoadsPodcast #YearInReview #NewBeginnings

n this special Christmas episode of The Know Buddies 757, Jackie and Kashmir slow things down to reflect on hope, kindness, and the deeper meaning of the season.

In Trending, we share uplifting and encouraging holiday stories — including powerful God wink moments involving an elderly man whose story stopped us in our tracks, and a moving encounter at a women’s shelter that reminded us how small acts of compassion can carry enormous impact. These moments point us back to faith, generosity, and the quiet miracles happening all around us — even when the world feels heavy.

In Life Unfiltered, we open up about our Christmas traditions — how they’ve changed over time, what we’ve held onto, and why presence matters more than presents. From Christmas Eve routines to favorite foods, family memories, and learning to slow down, this conversation is warm, personal, and reflective.

This episode is an invitation to pause, breathe, and look for the good — even in the middle of chaos. Whether your holidays feel joyful, complicated, or somewhere in between, we’re grateful to share the season with you.

Wishing you peace, comfort, and a very Merry Christmas. 🎄

⏱️ Chapters

00:00 Intro — A Know Buddies' Christmas

01:15 Trending — Encouraging Holiday Stories & God Wink Moments

13:50 Life Unfiltered — Our Christmas Traditions

22:01 Outro — Merry Christmas & Stay Connected

📌 Connect with us

🌐 Website: theknowbuddies757.com

💌 Newsletter: https://tr.ee/rnsm1M

📧 Email: connect@theknowbuddies757.com

📱 Text / Prayer Requests: 757-756-7487

If you’d like prayer or just need someone to listen, reach out — we truly care.

Sponsors / Mentioned 🙏 Christmas Miracle https://goodfaithmedia.org/a-christmas-miracle-i-had-to-live-to-believe/Stream Jackie’s Music – Looks Like Love EP on all platformshttps://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

#TheKnowBuddies757 #ChristmasEpisode #HolidayPodcast #EncouragingStories #GodWinks #ChristmasMiracles #LifeUnfiltered #ChristmasTraditions #FaithUnfiltered #HopeAndHealing #HolidayReflection #HamptonRoadsPodcast #ChristianPodcast

In Episode 12 of The Know Buddies 757, we tackle uncomfortable truths, cultural accountability, and the stories shaping this season — both nationally and close to home.

In Trending, Jackie and Kashmir break down Candace Owens vs. Erika Kirk, why attacking a grieving widow crosses the line, and how misinformation spreads when influence outweighs integrity. We also unpack the Michigan scandal, power, protection, and what accountability should actually look like when institutions close ranks.

In 757 Living, we’re back with a true Worth the Bite pick: West Side Burgers. Smash-style burgers, Wrangler sauce, fried pickles, Orange Crushes, and a laid-back atmosphere that earns it a Nobody’s Pick for Hampton Roads locals. 🍔

In Life Unfiltered, we talk about grief during the holidays — why loss feels heavier this time of year, how faith and memory coexist, and how to show up for others when joy feels complicated.

Over in Fan Zone, we lighten things up with our Christmas Spotify playlists, favorite holiday songs, and a quick NFL update, including Ravens talk as the season heats up.

And for Gummy Bears, chaos returns — Rose is back, the fiancé is back, and Reddit once again asks: “Am I the A-hole?” 😬

Honest conversations. Real emotions. Always In the Know.

⏱️ Chapters

00:00 Intro

01:06 Trending — Candace Owens, Erika Kirk & Michigan Scandal

14:22 757 Living — Westside Burgers (Worth the Bite)

17:32 Life Unfiltered — Grief During the Holidays

33:10 Fan Zone — Christmas Spotify Playlists & NFL Update

38:45 Gummy Bears — AITA Holiday Chaos

46:04 Outro & Connect

📌 Connect with us

🌐 Website: theknowbuddies757.com

💌 Newsletter: https://tr.ee/rnsm1M

📧 connect@theknowbuddies757.com

📱 Text us: 757-756-7487

📲 Instagram, TikTok, Facebook, X: @theknowbuddies757

Sponsors / Mentioned

🍔 Westside Burger– Suffolk, VA (Worth the Bite / Knowbuddies Pick) https://westside.atthesilos.com/

💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms

https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

🎶🎄 Jackie's Christmas Spotify Playlist

https://open.spotify.com/playlist/3bwVLQ5LLG7SH1ztlFQSPf?si=mqtKbmGVRriDn_lifPbc8g

🎵☃️ Kashmir's Christmas Spotify Playlist

https://open.spotify.com/playlist/2YCrGrs2pxzjY4vzcqorkn?si=qj_X5bcmQp6mwnOGHJZJrA

🎤 Jackie's Original Christmas Song

https://www.facebook.com/reel/2637815252899585

👀 Reddit AITA https://www.reddit.com/r/AITAH/comments/1p9c46b/update_aita_for_blaming_my_fiance_for/

In Episode 11 of The Know Buddies 757, we’re diving into media spin, real life in Hampton Roads, and how to unplug your brain a bit this holiday season.

We kick things off in Trending, talking about the Venezuelan drug boats story, media narratives, and the political class vs. the everyday military — who’s really being protected, and who’s being thrown under the bus?

In 757 Living, we’re back with a true Worth the Bite pick: Bella Napoli in Suffolk. Crispy mozzarella sticks, perfect zucchini fries, legit Italian pizza, cozy décor, and prices that don’t feel like this economy. Total Know Buddies Pick. 🍕

Then in Life Unfiltered, we get personal about our social media detox from 2023 and why this might be the year your family tries one too — less doomscrolling, more presence, better attention spans, and actually remembering the moments instead of posting them.

Over in Fan Zone, Kashmir processes the emotional rollercoaster of the Ravens–Steelers game, talks about hope vs. realism as a fan, and we share our favorite holiday movies — from It’s a Wonderful Life and claymation classics to Last Christmas, Elf, and Four Christmases. 🎄

And for Gummy Bears, we’re going full Christmas chaos with “The Chihuahua Christmas Surprise” — a Reddit-fueled holiday horror-comedy featuring a tiny dog, a full-on diarrhea explosion, and one unforgettable Christmas Eve cleanup. You will never look at dog crates the same way again. 🐶💩

You’ll laugh, think, maybe feel a tiny bit called out about your screen time — and as always, stay in the know.

⏱️ Chapters

00:00 Intro

00:42 Trending — Drug Boats & Media Narratives

11:22 757 Living — Bella Napoli (Worth the Bite)

14:42 Life Unfiltered — Social Media Detox

30:23 Fan Zone — Ravens, Steelers & Holiday Movies

39:34 Gummy Bears — The Christmas Chihuahua Disaster

46:51 Outro & Connect

📌 Connect with us

🌐 theknowbuddies757.com

💌 Newsletter: https://tr.ee/rnsm1M

📧 connect@theknowbuddies757.com

📱 Text: 757-756-7487

📲 Instagram | TikTok | Facebook | X: @theknowbuddies757

Sponsors / Mentioned

🍕 Bella Napoli – Suffolk, VA (Worth the Bite / Nobody’s Pick)

💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)

🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms

From holiday politics to WinterFest magic, the most underrated longevity tool, and an AITA gummy bear situation you won’t believe 🎄💬

In Episode 10 of The Know Buddies 757, we’re unpacking the real conversations happening after the holidays — how to navigate political tension at family gatherings, why relationships feel more fragile than ever, and what today’s research says about polarization, connection, and choosing peace over winning arguments.

In 757 Living, we take you with us to Nauticus’ WinterFest — holiday cocktails, lights on the water, Santa photos, performers, The Snow Queen, and a full walk-through of what to expect before you go.

In Life Unfiltered, we break down gratitude as “the most underrated longevity tool.” From Harvard findings to faith-based practices, we share the habits that help reduce stress, improve sleep, boost mood, and shape a healthier mindset through the holiday season and beyond.

Over in Fan Zone, we dive into Boston Blue, a Christmas-movie showdown (Netflix vs. Hallmark), and a quick NFL recap — yes, including the Ravens rollercoaster.

And finally… Gummy Bears: an AITA story involving a fiancé, Thanksgiving, and one decision that sparked a whole family meltdown. 😅

It’s honest, funny, grounded, and full of the real-life moments we’re all navigating right now.

⏱️ Chapters

00:00 Intro

01:02 Trending — Holiday Etiquette & Politics

13:11 757 Living — WinterFest at Nauticus

17:18 Life Unfiltered — The Most Underrated Longevity Tool: Gratitude

29:49 Fan Zone — Boston Blue, Christmas Movies & NFL Recap

38:45 Gummy Bears — AITA for Saying My Fiancé Ruined Thanksgiving

46:39 Outro & Connect

📌 Connect With Us

🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 connect@theknowbuddies757.com📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757

Sponsors/Mentioned Links https://www.foxnews.com/lifestyle/thanksgiving-truce-declared-half-americans-go-silent-one-topic-tables.amp https://drhyman.com/blogs/content/why-gratitude-might-be-the-most-underrated-longevity-tool https://nauticus.org/ 757 Spotlight - Hair By Tanya - Free Deep Conditioner https://lifeconnectionscounseling.com/how-to-prevent-politics-from-destroying-your-relationships/ Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw