Couverture de The Kids Wellness Podcast

The Kids Wellness Podcast

The Kids Wellness Podcast

De : Giselle Shardlow
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The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.2025 Hygiène et vie saine
Épisodes
  • #081 How to Teach Chakras to Children in a Playful, Simple Way with Rachel Glowacki
    Oct 11 2026

    Discover how to teach chakras to children in a fun, playful, and approachable way through movement, music, storytelling, and connection. Join Giselle Shardlow, founder of Kids Yoga Stories, and Rachel Glowacki, founder of Move With Me Books, as they explore how chakra concepts can help children better understand their emotions, bodies, and energy in simple, child-friendly ways. Inspired by her new book "All Through the Crown," Rachel shares how singing, movement, mindfulness, and storytelling create meaningful sensory memories for children while supporting emotional regulation, self-awareness, and connection.

    Some highlights:
    • A simple, child-friendly explanation of chakras and energy
    • Why chakras are really about understanding emotions and body sensations
    • How movement, singing, and storytelling help children learn and connect
    • The importance of the root chakra and helping children feel safe and grounded
    • Why adult energy and co-regulation matter when working with children
    • Powerful stories of children recognizing emotions and energy in their own bodies
    • How to introduce chakras without making them feel complicated or rigid

    Find Rachel here:
    Website: https://www.movewithmebooks.com/
    Instagram: https://www.instagram.com/movewithme_books/
    YouTube: https://www.youtube.com/@MoveWithMe_Books "All Through the Crown"
    book: https://kindcotton.com/products/all-through-the-crown-book

    *****************

    🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.

    Connect with us:
    Instagram: https://www.instagram.com/kidsyogastories
    Website: https://www.kidsyogastories.com/
    Shop: https://shop.kidsyogastories.com/

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    35 min
  • #080 How to Support Student Emotional Health in Today's Digital World with Ashley Williams
    Oct 3 2026

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Ashley Williams, founder of Clymb, as they explore how technology is transforming emotional health support for children. Ashley shares insights on weaving mindfulness, yoga, and SEL into tech platforms to empower students and schools.

    Some highlights:
    • Ashley Williams' journey from school leader to tech innovator in emotional and mental health
    • The role and science behind mindfulness and SEL in supporting student well-being
    • How the Clymb platform customizes resources and activities for each child
    • The importance of cultural responsiveness and inclusivity in emotional health tools
    • Practical tips for educators and parents to model and integrate emotional health routines every day

    Find Ashley Williams here:

    Website: https://clymbup.io/
    Instagram: https://www.instagram.com/clymb_up/

    *****************

    🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.

    Connect with us:
    Instagram: https://www.instagram.com/kidsyogastories
    Website: https://www.kidsyogastories.com/
    Shop: https://shop.kidsyogastories.com/

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    29 min
  • #077 Why Children Need Yoga in Schools Now More Than Ever with Hannah Butterill
    Sep 6 2026

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Hannah Butterill, founder of The School Yoga Project, as they explore simple, sustainable ways to weave yoga, breathwork, and mindfulness into the school day. Hannah shares her personal journey as a classroom teacher navigating grief, stress, and overwhelm—discovering firsthand how movement, breath, and stories transformed her well-being and her students' emotional regulation. Whether you're an educator, therapist, or school leader, Hannah offers practical, realistic tips for building confidence, engaging all learners, and creating mindful moments that support both children and staff.

    Some highlights:
    • How yoga and breathwork support emotional regulation for children
    • Simple "little and often" strategies that fit naturally into the school day
    • Why starting with educators builds confidence and consistency
    • How modeling, co-teaching, and repetition help students self-regulate
    • Creative ways to engage visual, kinesthetic, and reluctant learners
    • The powerful impact of yoga on teen girls' confidence and resilience
    • How feedback from students and teachers guides effective implementation

    Find Hannah here:
    Instagram: @theschoolyogaproject
    Website: www.theschoolyogaproject.co.uk

    🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.

    Connect with us:
    Instagram: https://www.instagram.com/kidsyogastories
    Website: https://www.kidsyogastories.com/
    Shop: https://shop.kidsyogastories.com/

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    27 min
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