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In this podcast episode, you will learn:

• Why self-acceptance is the first step that comes before self-love
• What self-acceptance is & how to start accepting yourself 
• Why self-acceptance leads to self-love

Affirmations for self-acceptance:

• I accept where I currently am in my life. I know that I can’t change the past, but I look forward to creating a future for myself that I love.
• I accept who I am at this very moment.
• I also accept everything that I’m not yet.
• I accept that I’m not where I want to be, and I haven’t reached my goals yet.
• I accept that things didn’t go according to my plan.
• Sometimes my plan isn’t the best plan.
• I am learning how to let go, surrender and go with the flow of life.
• With every act of self-care, I learn to love myself more and more.

Journaling prompts to start accepting yourself:

• What is a personality trait that you are currently rejecting, ashamed of, and hiding from the world?
• What is a body part that you are currently rejecting, ashamed of, and hiding from the world?
• Where are you in your life right now that you have been struggling to accept? Why?

Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️