Couverture de The Joy! A.A.C.T.™

The Joy! A.A.C.T.™

The Joy! A.A.C.T.™

De : Dr. Lisa
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À propos de ce contenu audio

 The Joy! A.A.C.T. podcast is your weekly guide to transforming heartache into joy after divorce or breakup. Accredited breakup & divorce coach Dr. Lisa Summerour guides successful women through relationship transitions using her proprietary A.A.C.T.™ framework: Accountability, Alignment, Communication, and Trust. Whether you're navigating a fresh breakup, going through divorce, or sensing changes in your relationship, this podcast provides practical strategies, authentic support, and transformative insights. Because the depth of your heartache shows the depth of your capacity for joy. You can create joy beyond divorce.Copyright 2026 Dr. Lisa Développement personnel Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Rebuilding After Divorce: Starting From Now - Series Part 8

      Rebuilding After Divorce: Starting From Now - Series Part 8
      Dec 31 2025

      You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future without blaming yourself for your past. Learn how to stand on your story instead of staying stuck in it.

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      15 min
    • Acceptance: When Reality Lands - The Loss Cycle Series - #7

      Acceptance: When Reality Lands - The Loss Cycle Series - #7
      Dec 20 2025

      Acceptance isn’t about liking what happened — it’s about stopping the fight with reality.

      In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour explores Stage Seven of the Loss Cycle: Acceptance — the quiet, powerful moment when truth lands softly instead of violently.

      You’ll learn how acceptance shows up without drama, why emotional neutrality is a sign of healing (not numbness), and how letting go of resistance frees your energy for what’s next. Dr. Lisa walks you through reflection questions, closure rituals, and the subtle shifts that signal you’re no longer surviving — you’re stabilizing.

      This episode is about facing what was, reclaiming your inner calm, and creating closure without chasing it from anyone else.

      The Joy! A.A.C.T.™ Podcast provides coaching insight and educational content and is not a substitute for therapy or medical care. Dr. Lisa Summerour is a divorce recovery coach, not a licensed mental health or medical professional.
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      22 min
    • Testing: When Curiosity Wakes Up — The Loss Cycle Part 6

      Testing: When Curiosity Wakes Up — The Loss Cycle Part 6
      Dec 13 2025

      In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa guides you into the Testing stage of the Loss Cycle — the moment you start living again. Not by jumping into romance, forcing healing, or pretending you’re “over it”… but by experimenting, exploring, and allowing curiosity to lead you forward.

      This stage isn’t about perfection. It’s about movement. Small ones. Brave ones. Honest ones.

      You’ll learn how to step back into your life with intention — whether that means updating your résumé, joining a new group, taking yourself to lunch, or yes, even creating a dating profile… but this time with boundaries, clarity, and self-respect at the center.

      Testing isn’t about replacing anyone. It’s about rediscovering you.

      If you’re ready to try — gently, slowly, intentionally — this episode will meet you right where you are.
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      20 min
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