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The Journaling Room

The Journaling Room

De : Kendall Snyder
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Hi there! I’m Kendall Snyder, and I’m so excited to welcome you to The Journaling Room—a podcast created just for you.

I help those who think: I stink at writing, I don’t have time for it, and even if I did, I wouldn’t know where to start.

You're in the right place. I'll help you become the journaler you've always wished you were.

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    Épisodes
    • Episode 67: Back to Basics: What if I'm Doing It Wrong?
      Feb 17 2026

      There’s a question I hear all the time — sometimes out loud, but more often underneath what women are really asking.

      It sounds like this:

      “What if I’m doing journaling wrong?”

      Not: “Is journaling helpful?” Not: “Should I journal?”

      But: “What if I’m messing this up before I even start?”

      If you’ve ever opened a journal… written a few words… then stopped because you thought, This doesn’t feel right —

      this episode is for you.

      Today we’re going to gently dismantle the idea that there is a “right way” to journal — and replace it with something much safer.

      Prompt 1: Releasing the Standard

      What rules do I think journaling is supposed to follow?

      Just notice them.

      Prompt 2: Finding Your Way

      When journaling has helped me in the past, what made it helpful?

      This honors your lived experience.

      Prompt 3: Tool Permission

      What form of journaling feels easiest for me right now — and why?

      Ease is wisdom.

      Prompt 4: Returning Gently

      If I returned to journaling without guilt, what would I write first?

      Let it be simple.

      Prompt 5: Truth Statement

      There is no wrong way to journal because…

      Finish the sentence honestly.

      You can reach Kendall here: Kendall@kendallsnydercoaching.com

      FB/IG: @KendallSnyderCoaching

      Podcast Art: @ShieldsMediaStrategies

      Music by Aleksey Chistilin from Pixabay

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      9 min
    • Episode 66: HBD to TJR!!! Back to Basics: Do I Have to Journal Everyday?
      Feb 10 2026

      Today’s episode feels really special to me — because The Journaling Room is officially turning one year old.

      And when I thought about how I wanted to mark this anniversary, I didn’t want to do something complicated or flashy.

      I wanted to come back to the very beginning.

      Because if there’s one thing I know after a year of conversations, coaching, and messages from listeners, it’s this:

      So many women want to journal… but feel quietly unsure if they’re doing it right.

      So for the next three episodes, we’re doing a back-to-basics series — especially for:

      • Women who are just starting
      • Women who used to journal and drifted away
      • Women who love journaling but feel pressure around it

      Today, we’re answering three of the most common questions I hear.

      And we’re answering them with permission, not pressure.

      Prompt 1: Permission

      What permission do I need to give myself around journaling right now?

      Prompt 2: Simple Start

      If I wrote one honest sentence today, what would it be?

      Prompt 3: Enough

      What does “enough” look like for me in this season — not forever, just now?

      Prompt 4: Relationship Check

      How do I want my journaling practice to feel — not how do I want it to look?

      You can reach Kendall here: Kendall@kendallsnydercoaching.com

      FB/IG: @KendallSnyderCoaching

      Podcast Art: @ShieldsMediaStrategies

      Music by Aleksey Chistilin from Pixabay

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      10 min
    • Episode 65: My Morning Journaling Rhythm (and why it changes)
      Feb 3 2026

      I get asked this question a lot:

      “What does your morning journaling routine look like?”

      And I understand why people ask.

      We love routines. We love knowing what works. And we secretly hope that if we just copy someone else’s rhythm, things will feel calmer and clearer.

      But here’s the honest answer I always lead with:

      My morning journaling rhythm changes. And not because I lack discipline. But because I have a life.

      If you’ve ever had a journaling routine that worked beautifully for a season… and then suddenly didn’t — this episode is for you.

      Prompt 1: Naming the Season

      What season of life am I in right now — practically and emotionally?

      Let it be descriptive, not evaluative.

      Prompt 2: Capacity Check

      What does my current capacity realistically allow for in the mornings?

      Be honest, not aspirational.

      Prompt 3: Releasing Comparison

      What version of my journaling rhythm am I comparing myself to?

      This brings compassion to quiet self-judgment.

      Prompt 4: Gentle Adjustment

      What would a supportive journaling rhythm look like for this season — not forever, just for now?

      Small is wise.

      Prompt 5: Permission Statement

      What permission do I need to give myself about journaling right now?

      Write it like a blessing.

      You can reach Kendall here: Kendall@kendallsnydercoaching.com

      FB/IG: @KendallSnyderCoaching

      Podcast Art: @ShieldsMediaStrategies

      Music by Aleksey Chistilin from Pixabay

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      9 min
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