Most of us were raised inside an invisible contract: if you try hard enough, improve yourself enough, and play your role well enough, you’ll be loved, safe, and chosen. So we become diligent students of “better.” Better habits. Better productivity. Better mindset. Better communication.

But when that contract stops working, it’s not a personal failure. It’s often the psyche refusing to keep participating. In Episode 1, Vanessa Bennett, LMFT explores the difference between growth and self-optimization as a survival strategy, how people-pleasing and overfunctioning once kept you attached, and why your anxiety, burnout, or identity unraveling may be a threshold into something more honest. You’ll leave with prompts and one “micro-moment” practice to start rebuilding an inner compass you can trust.

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Additional Resources

Explore: VanessaBennett.com

Book: The Motherhood Myth

Community: Inner Compass Collective

Training: Inner Compass Academy

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