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The Intensive Care Bear

The Intensive Care Bear

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🌟 Welcome to The Intensive Care Bear! 🌟

Are you ready to take your life to the next level? To get real, face the truth, and embrace the imperfect journey we’re all on?

This space is all about: Real talk. No sugarcoating & Personal growth. I’ll be here to guide you through the chaos, help you find your path, and give you the tough love you need to thrive. 💛

Why the name? Well, I’m intense about helping people live their best lives. We only get one shot at this—time and energy are precious. Once you realise that, everything changes. It’s time to make the most of every moment.

If you’re ready to challenge yourself, make real changes, and stop playing the victim, you’ve found the right place. 🎧

The Intensive Care Bear. Copyright 2026 All rights reserved.
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode Six: Awareness vs. Change - Why Knowing Isn't The Same As Becoming
      Feb 13 2026

      Everyone is more aware than ever… so why do so many people still feel stuck?

      In this episode, we’re unpacking the hidden gap between awareness and real change, the psychological noise of social media, and the quiet pressure to become someone you’re not.

      If you’ve ever felt behind, restless, or oddly dissatisfied with your life, this is the episode for you!

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      20 min
    • Episode Five: Protect the Dough - Why Not Everyone Gets Access
      Feb 3 2026

      In this episode of The Intensive Care Bear, we explore why the wrong people can quietly derail your progress, and why not everyone is meant to be in the 'kitchen' with you.

      This isn’t about cutting people off or burning bridges. It’s about recognising patterns, protecting unfinished dreams, and understanding that real change often happens quietly.

      We talk a lot about detoxing our bodies - but what about detoxing our lives?

      If you’re evolving, questioning, or building something that doesn’t make sense to others yet - this episode is for you.

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      20 min
    • Episode Four - Boundaries, Drama Glue & What Happens When You Stop Being Available
      Jan 29 2026

      Everyone tells you to “set boundaries”… but no one talks about what happens after you do.

      In this episode of The Intensive Care Bear, we unpack why boundaries feel so hard, how guilt and conditioning show up once you say no, and why people often love boundaries... until you set them with them.

      We explore the real flow-on effects of boundaries, how drama and guilt can creep in, and how to protect your energy without burning bridges.

      If you’ve ever set a boundary and immediately questioned yourself, this episode is for you.

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      18 min
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