Couverture de The Integrated Athlete Podcast

The Integrated Athlete Podcast

The Integrated Athlete Podcast

De : Daniel Athanassopoulos
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 WHY OF THE PODCAST/WHAT WILL WE COVER • This podcast aims to bring about discussions that can help athletes reach their potential • Avoid injury and poor performance, better manage themselves and perform at the highest level they can • Figure out what drives them – mental/emotional/spiritual • How to integrate themselves through the: o Physical – health, exercise, rehab, conditioning o Mental – self talk, mindset, reframing thoughts, working with good/bad thoughts o Emotional – how to work with what drives you on a deep level, re-wire emotional patterns for optimal performance o Spiritual - understanding what drives you from a deeper level – what is beyond the competition WHO IS IT FOR • Individual and athletes that are wanting to reach their potential in sports and in life • All athletes will benefit from this but a greater bias towards combat sportsDaniel Athanassopoulos Hygiène et vie saine
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    Épisodes
    • 016 - Suzi Nevell - Physiotherapist, CHEK Institute, Optimising Athletic Potential, Scientific Approach to Assessment and Training, Pain, Organ and Muscle Links, Holistic Health

      016 - Suzi Nevell - Physiotherapist, CHEK Institute, Optimising Athletic Potential, Scientific Approach to Assessment and Training, Pain, Organ and Muscle Links, Holistic Health
      Jan 28 2024

      Enjoy this brilliant episode with Suzi Nevell, who has been a physio for nearly 30 years! You are guaranteed to learn a ridiculous amount about everything from rehab to optimising athletic potential and much much more. Today we chat about:


      • Getting into physio and teaching for Paul Chek
      • What Suzi sees as essential for reaching your athletic potential
      • Holistic health
      • Understanding the links between organ health, diet, lifestyle and the musculoskeletal system
      • Whole body assessment
      • Compensatory patterns in the body
      • How Suzi views and assesses the body
      • Stability and flexibility training
      • Cardiovascular training
      • Strength training
      • And much much more.


      Suzi is a brilliant teacher and explains complex topics with ease. She is focusing mainly on mentoring health and fitness professionals at this point in time.


      Connect with Suzi:


      IG: @suzinevell

      Website: https://www.sweet7.co.nz/suzi-nevell
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      1 h et 34 min
    • 015 - Vicky van de Luecht - Mindset, Strength, Courage, Self Acceptance, Self Love, Evolution

      015 - Vicky van de Luecht - Mindset, Strength, Courage, Self Acceptance, Self Love, Evolution
      Jan 9 2024

      Today we are joined by Vicky van de Luecht, who has a background in health, fitness, business, mindset and inner work. We discuss:

        1. Brief overview of life growing up, formative forces, what got Vicky into health and fitness

        2. What does health and a holistic approach mean to Vicky

        3. Importance of strength training

        4. Importance of mindset/belief as the factor for long term success in all areas of life. What Vicky sees that keeps people stuck in the ‘sameness’ and not able to effectively make change.

        5. The struggles Vicky sees most women have and how she helps them.

        6. Biggest lessons learnt from 10+yrs as a PT/business owner

        7. Developing self love, acceptance, self-belief

        8. Developing our will and courage to pursue our goals/dreams in life


          And much more :)



          Connect with Vicky:


          IG: organically_you


          Website: https://www.vickyvdl.com/
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      1 h et 12 min
    • 014 - Jo Rushton - Understanding Yourself, Change, Higher Consciousness, Inner Work, Healing and much more

      014 - Jo Rushton - Understanding Yourself, Change, Higher Consciousness, Inner Work, Healing and much more
      Jan 3 2024

      Enjoy this deep dive with the amazing Joanna Rushton. We delve into the topics of:


      • Jo's formative years
      • Importance of physical, mental, emotional, spiritual as a holistic approach
      • What self mastery is to Jo
      • Understanding and working with our consciousness
      • Alignment with ego vs soul
      • Shadow vs light aspects of ourselves - getting stuck in shadow work
      • Surrendering to the highest potential
      • Info on Jo's courses
      • And much more


      Connect with Jo:

      IG: jo_rushton_

      Website: https://joannarushton.com/



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      1 h et 18 min
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