Couverture de The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

De : Inspire Healing with Jen
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 Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
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    Épisodes
    • Episode 117 | Why Women Are Choosing Prophylactic Mastectomy + Elective Hysterectomy… and What Western Medicine Doesn’t Know to Tell You

      Episode 117 | Why Women Are Choosing Prophylactic Mastectomy + Elective Hysterectomy… and What Western Medicine Doesn’t Know to Tell You
      Jan 27 2026
      Have you ever felt like you were "waiting for the inevitable" because of your family history? In today’s episode, Dr. Jen dives deep into the complex world of preventative mastectomies and elective hysterectomies. While conventional medicine often views these procedures as the only solution for high-risk genetic markers like BRCA1 and BRCA2, Dr. Jen explores the vital "middle ground." We discusses the limitations of standard screenings, the energetic significance of our feminine centers, and how epigenetics—the way we live, eat, and supplement—can influence how our genes actually express themselves. This isn't just about surgery; it's about understanding the "Root Cause" of why our bodies create dense tissue or fibroids in the first place. Themes: Understanding that while we may carry certain genes, our environment and hormonal balance (especially the role of progesterone) act as the "software" that runs the system. Why traditional mammography isn't a one-size-fits-all solution for dense tissue and the benefits of radiation-free options like thermography. Honoring the energetic "portals" of the breasts and womb, and how to maintain that feminine vitality even if physical organs are removed. Why hormonal replacement is a non-negotiable for long-term bone, brain, and heart health following a hysterectomy. Utilizing peptides and targeted lifestyle shifts to address inflammation and tissue health before a crisis occurs. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: EPISODE 66 SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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      33 min
    • Episode 116 | How to Heal an Autoimmune Flare in 24 Hours

      Episode 116 | How to Heal an Autoimmune Flare in 24 Hours
      Jan 13 2026
      In this episode, Dr. Jen White explores how autoimmune flares can often be supported and softened within 24 hours. She explains that flares are not random or punitive, but signals from the body pointing to deeper physical, emotional, and energetic imbalances. The conversation highlights the importance of identifying personal triggers, understanding inflammation at its root, and using a simple 24-hour flush protocol to support detox pathways. Dr. Jen also addresses emotional healing, nutrition, and plant medicine as essential tools for restoring balance. The episode reinforces a core message: the body is intelligent, responsive, and capable of healing when given the right support. Themes: Autoimmune flares are communication, not failure. Many flares can be supported within 24 hours. Root causes include both physical and energetic stressors. Identifying triggers is essential for flare management. Short-term detox support can help reset inflammation. Emotional healing plays a critical role in autoimmune health. Nutrition can quickly shift the body’s inflammatory state. Plant medicine supports both emotional and energetic balance. A supportive mindset enhances the healing process. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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      40 min
    • Episode 115 | How to Get Pregnant Using Bioidentical Hormones

      Episode 115 | How to Get Pregnant Using Bioidentical Hormones
      Dec 16 2025
      In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body’s hormonal needs can make a profound difference on the path to parenthood. Themes: Bioidentical hormones can significantly support conception. Tracking ovulation is essential for timing and success. Progesterone is crucial for sustaining a healthy pregnancy. Nutrition and circadian rhythm influence fertility and hormone balance. Spiritual connection with your future child can enhance the conception journey. Hormonal imbalances are common but manageable with the right approach. Understanding your body’s hormonal needs empowers pregnancy and fertility. Client success stories demonstrate the effectiveness of personalized hormone therapy. Trusting your intuition is a vital part of the fertility process. Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: EPISODE 102 BLUE LIGHT BLOCKERS BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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      27 min
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