Is it hard for you to take a rest? When you take a rest, are you truly resting?

In this episode of The Inner Pleaser Podcast, we explore how to rest without feeling guilty. Discover practical tips and learn about the Law of Least Effort, inspired by Deepak Chopra. Tune in to find out how you can recharge effectively and why resting is essential for your success journey. Plus, join our community to share your own tips and hold each other accountable in embracing guilt-free rest. Let’s dive right in!

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Can changing our thoughts, change our reality?

In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in business.

I find it very practical, very easy to do, and also quite effective. For you, my fellow recovering people pleasers, this is a tool that can help us overcome those intrusive thoughts that won’t allow us to move forward. I hope you enjoy this conversation as much as I did. Let’s dive right in!

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In this episode of The Inner Pleaser Podcast, we explore the journey of personal transformation. Join me to learn about the difference between breakdowns and breakthroughs, how challenges prepare us for what's next, and the importance of going deeper within ourselves. How daily meditation can enhance your intuition and clarity, making it easier to navigate life's changes. Whether you're feeling uncertain or on the edge of a major change, this episode offers valuable insights and practical tips to help you embrace and trust the process of transformation. Let's dive in!

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