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The India Gill Podcast

The India Gill Podcast

De : India Gill
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À propos de ce contenu audio

 Hey! Welcome to the India Gill Podcast! A space where real conversations unfold, raw, unpolished, and deeply human. This podcast is a space for us to explore, unpack, and process together why we are the way we are, why we do what we do, and how we can do things differently. It's about becoming the best version of yourself! It's a space of growth, learning, and unlearning. A space where we talk about identity, healing, and everything in between! It’s just you and I, showing up as we are. Thank you for joining me here, and I'm excited to be on this journey with you!India Gill Développement personnel Réussite personnelle
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    Épisodes
    • Attachment styles - Avoidant attachment

      Attachment styles - Avoidant attachment
      Jan 4 2026

      In this episode, I explore avoidant attachment through athoughtful, relational lens.

      We look at how early experiences of emotional unavailability can lead to a pattern ofminimising needs, valuing independence over connection, and feeling uncomfortable with emotional closeness.

      I talk about how avoidant attachmentoften shows up in adult relationships — not as a lack of feeling, but as a protective strategy that once made sense.

      Most importantly, I reflect on howawareness, safety, and meaningful relational experiences can help us gently move towards a more secure way of relating, both with others and within ourselves.


      Lead with Love

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      13 min
    • Forgiveness - Putting the past down.

      Forgiveness - Putting the past down.
      Jan 2 2026

      In this New Year episode, I explore the many faces of forgiveness — from forgiving ourselves and our past mistakes, to forgiving parents, friends, and those who have let us down. We talk about why forgiveness isn’t about excusing, forgetting, or condoning, but about freeing ourselves from the weight of the past.

      A guide to putting down what no longer serves you and moving forward with compassion and clarity.

      Lead with Love

      Approach with curiosity,

      With a view to understanding.

      xoxo

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      13 min
    • The Privilege of Age: Vitality, wisdom and Freedom.

      The Privilege of Age: Vitality, wisdom and Freedom.
      Nov 1 2025

      Ageing is a privilege.

      This episode is personal. It's about me at 60.

      However, the message applies to all of us, at any age, from 20 to 90!

      I share how small tweaks in taking care of your body, mind and mindset can turn ageing into a privilege - Full of vitality, wisdom and freedom.
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      14 min
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