The London Marathon ballot results have recently been released - Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time. 

Lots of people will be running the marathon for the first time, and many will be complete newbies to running. This episodes is designed to help you discover your running 'why', so that when the training gets tough you can dig deep and reflect on your why to keep on going. 

On 14th November 2022 I am running a 7 day 'Learn to Run' challenge for you all to enjoy. We cover topics such as our running why, what kit you need, how to train, how to manage bladder issues, and so much more! 

It you would like to join the challenge you can do so via this link: 

If you are enjoying this podcast, PLEASE:

1) Hit the subscribe button to get notified when new episodes become available

2) Leave a review to let me know what you think

3) Share with anyone you think may benefit from listening to this podcast.

4) Follow me in social media:

Facebook: https://www.facebook.com/nickyphysio 

Instagram: https://www.instagram.com/nickyedwardsphysio/

Tik Tok: https://www.tiktok.com/@outrunthemenopause