The Importance Of Adult Hobbies For Your Health
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The Importance Of Adult Hobbies For Your Health
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For our last episode of season 1 of Eat Your Vegetables, we talk about the importance of adult hobbies and how having hobbies can positively affect your health. In her later 20s, Maty has come to a point in her adulthood where she is re-evaluating her routines and finds that when she isn’t focusing on building hobbies and passions that it becomes a recipe for bad mental health. We discuss why hobbies are more important with age and the research behind how they help your health. Join us for this episode to hear all the reasons you may want to pick up a tennis racket, enroll in a paint class or join a run club.
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