The conversation today dives deep into the pressing issue of self-care, particularly the guilt many women feel about prioritizing their own needs, especially in midlife. Dr. Emma Jones brings a refreshing perspective, challenging the notion that we must sacrifice our well-being for others, highlighting that neglecting self-care can lead to burnout or worse. We explore how societal expectations often set an impossible standard of "having it all," and the necessity of defining what "it all" truly means for ourselves. Emma’s insights encourage us to embrace small, meaningful changes instead of drastic overhauls, fostering a sustainable approach to self-care. Join us as we unravel the complexities of burnout, the importance of self-permission, and how to reclaim our lives without guilt—because, let’s face it, we all deserve a little "me time."

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who our dream celebrity client would be? Spoiler alert: it’s none other than Arnold Schwarzenegger, a nod to our admiration for the golden era of bodybuilding. We also tackle workout trends that should be left in the past, and I can’t help but chuckle at the absurdity of some fads. So grab your headphones, get cozy, and let’s chat about fitness, fun, and everything in between!

A lively exchange unfolds as our hosts delve into the intriguing world of fitness, specifically focusing on the Legree method and its unique Megaformer. The conversation takes on a playful tone as one host introduces a game called the Megaformer Lightning Round, prompting spontaneous and candid reflections on various aspects of their fitness journeys. From favorite exercises to clients' love-hate relationships with certain moves, the dialogue flows with a blend of humor and insight. The highlights include a deep dive into the floating series, a challenging yet rewarding aspect of the Legree method, and a lighthearted discussion about the most dreaded exercises in the studio. The hosts' chemistry shines through as they share personal anecdotes and expert opinions, creating an engaging atmosphere that keeps listeners hooked.

What sets this episode apart is the candid exploration of celebrity culture in fitness. One host expresses a dream to train Arnold Schwarzenegger, reminiscing about how iconic figures like him inspired their fitness paths. This moment not only humanizes the conversation but also underscores the profound impact of iconic personalities in shaping fitness trends. The discussion cleverly bridges the gap between fitness and pop culture, offering listeners a unique perspective on how celebrity influence intertwines with workout regimens. With doses of humor and relatable insights, the episode invites listeners to reflect on their fitness aspirations and the cultural icons that motivate them.

As the episode progresses, the conversation takes a more introspective turn, addressing personal challenges and guilty pleasures post-workout. One host reveals a penchant for chocolate shakes, providing a relatable touch that resonates with anyone who enjoys a post-exercise treat. This discussion transitions into a broader examination of work-life balance, early morning routines, and the importance of mental health in the fitness industry. The hosts emphasize the significance of finding joy and relaxation amidst the hustle of fitness training, encouraging listeners to embrace their own wellness journeys with humor and authenticity. Overall, this episode is a rich tapestry of fitness insights, celebrity musings, and personal reflections, making it a delightful listen for anyone interested in the world of health and wellness.

Takeaways:

1. The Megaformer Lightning Round game was a fun way to explore favorite exercises, showcasing the dynamic nature of the Legree Method.
2. Clients often have a love-hate relationship with the runner's lunge, particularly when it's held for an extended period during workouts.
3. The dream celebrity client for trainers often leads to discussions about fitness journeys and nostalgic influences from icons like Arnold Schwarzenegger.
4. We delved into workout trends we wish would vanish, highlighting the absurdity of certain fads, like shake weights, in a...

In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers.

Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magic fix.” From hormone testing and libido to brain health, sun protection, and consistency over perfection, this episode is about informed choices, realistic expectations, and reclaiming agency over your health.

This is a grounded, empowering listen for women who want clarity — not chaos — when it comes to midlife health.

In this episode, we cover:

1. Why there is no “one thing” that fixes midlife health
2. The basics every woman should know about hormone testing
3. Sexual health, desire, and why the brain matters most
4. Skincare, sun protection, and realistic expectations
5. Why consistency beats intensity every time
6. What most doctors aren’t trained to discuss — and why that matters

🎧 New episodes of The Iconic Midlife drop weekly on Tuesdays and Thursdays.

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

You can’t make up for lost sleep, and that’s the cold, hard truth we’ve unraveled in this episode. We dive deep into the myths and realities surrounding sleep, tackling everything from the infamous eight-hour myth to the surprising truths about melatonin and blue light. With a mix of personal anecdotes and expert insights, we explore how our sleep patterns shift, especially for those of us navigating the wild world of midlife. Plus, we sprinkle in some light-hearted games to keep things lively while we bust those sleep-related myths wide open. So grab your favorite cozy blanket and settle in, because we’re about to uncover what it really takes to catch those elusive Zs!

This episode embarks on a journey through the often misunderstood realm of sleep, tackling the plethora of myths that cloud our understanding of this essential human need. The hosts set the stage with a relatable narrative about the struggles of new parenthood, where sleep becomes a rare currency. They humorously recount their own sleepless nights, creating a sense of camaraderie with listeners who have faced similar challenges. The discussion quickly pivots to debunking the myth that one can 'make up' for lost sleep, emphasizing that while we may long for those extra hours, the reality is that our bodies are not designed to repay sleep debt. Instead, they suggest a more flexible approach to sleep duration, citing research that indicates a range of seven to nine hours may be optimal for most, a revelation that encourages listeners to rethink their nightly routines.

As the conversation deepens, the hosts explore the role of various aids in achieving restful sleep. They approach the topic of melatonin with caution, warning against its overuse and the potential for negative interactions with medications. The dialogue takes a humorous turn as they dissect the effects of alcohol and cannabis on sleep, highlighting the importance of moderation. They delve into cannabis's complexities, discussing how the balance of THC and CBD can influence sleep quality, and advocating for a thoughtful approach to its use. This segment is rich with insights, delivered in an engaging manner that blends scientific discussion with light-hearted banter, making the material accessible and enjoyable.

The episode concludes with a lively game segment designed to distinguish between sleep myths and must-dos, keeping listeners engaged while reinforcing the core messages discussed. The hosts leave their audience with a sense of hope, asserting that midlife insomnia is not an insurmountable challenge. They advocate for cognitive behavioral therapy as a viable solution, emphasizing that with the right strategies, individuals can reclaim their sleep without resorting to medication. This episode is a treasure trove of knowledge, humor, and practical advice for anyone seeking to improve their sleep quality and overall well-being.

Takeaways:

• The idea that you can make up for lost sleep is a total myth, folks.
• Most parents lose a staggering amount of sleep in the first few years of raising kids.
• Believe it or not, melatonin might not be the sleep savior you think it is.
• Cannabis can help with sleep, but the THC content matters more than you might realize.
• Quality of sleep should take precedence over the quantity, so prioritize restful nights.
• Midlife insomnia isn't just something you have to endure; there are effective methods to tackle it.

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full...

In this powerful and deeply human conversation, Chely Wright joins The Iconic Midlife to talk about what it really means to own your truth — even when it’s terrifying.

Chely opens up about the years she spent living in fear, carrying secrets, and navigating the pressure to stay silent in order to survive. She reflects on the moment she decided she was done with whispers — and why telling the truth publicly wasn’t just brave, but necessary.

Together, Roxy and Chely explore:

1. Why fear keeps so many women small — especially in midlife
2. The difference between faith and religion, and how faith carried Chely through her hardest moments
3. What happens when you stop caring what people think — and why that freedom often comes later in life
4. The quiet grief of hiding who you are, and the power of finally being seen
5. Why telling your story can change not just your life, but someone else’s

This episode is a reminder that growth doesn’t always look graceful — sometimes it looks like choosing yourself, out loud.

If you’ve ever felt like you were waiting for permission to live honestly, this conversation is for you.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife.

Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d learned sooner, and what it really means to stop performing and start living on our own terms.

This episode is about clarity, confidence, and choosing yourself — without apology.

Consider this your permission slip to rewrite the rules.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth.

In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for support, Tracy doesn’t sugarcoat the realities of connection, loneliness, and emotional honesty in midlife.

They talk about why expecting friends to “just know” how you feel doesn’t work, how shame and silence quietly erode relationships, and why community is more than a buzzword — it’s essential. With sharp insight, humor, and heart, Tracy reminds us that meaningful friendships require clarity, communication, and a willingness to show up as you are.

If you’ve ever felt disconnected, misunderstood, or unsure how friendships are supposed to evolve in this chapter — this conversation will feel like a deep exhale.

In this episode, you’ll hear:

1. Why friendships after 40 require direct communication, not mind-reading
2. How loneliness impacts women in midlife — and why community matters more than ever
3. Letting go of outdated expectations and shame-based narratives
4. The difference between long history and true alignment
5. Why honesty is the foundation of lasting connection

🎧 Listen now and revisit one of the most honest conversations on midlife friendship.

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Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?

👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

What really happens when the cameras are rolling?

In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it, and laughing through the chaos.

In this game episode of The Iconic Midlife, Roxy sits down with longtime TV host Samantha Harris for a rapid-fire, behind-the-scenes conversation about what really happens when you’re live on camera.

From favorite celebrity interviews and red carpet mishaps to wardrobe malfunctions, off-the-rails co-hosts, and those moments where you realize—too late—that there might be spinach in your teeth, nothing is off limits.

This episode covers:

1. The most memorable celebrity interviews
2. How to handle wardrobe malfunctions in real time
3. What to do when a co-host goes completely rogue
4. Live TV moments you can’t prepare for
5. Why thinking fast matters more than being perfect

It’s fun, unfiltered, and full of the kind of stories you only hear once the cameras stop rolling—or when you’re brave enough to admit them.

💌 Join the Inner Circle:

Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?

👉 Subscribe to The Iconic Midlife newsletter: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy