In the seventh episode of THE HYBRID EXPERIMENT, we speak with Tim Wenisch about how to improve your running speed and endurance for Hyrox. Tim goes into details on how many miles/kilometres you should run each week should you run, what kind of sessions you should do, benchmarks you should be able to hit if you’d like to be competitive, and much more! Follow Tim Wenisch on Instagram: https://www.instagram.com/tim_wenisch/ Find out more about Tim's HYROX TRAINING PROGRAMS: https://culcha.training/

In the sixth episode of THE HYBRID EXPERIMENT, we speak with Graham Halliday about how Hyrox athletes can improve their Hyrox times. Graham gives his methods for looking at your Hyrox splits and coming up with a training plan to improve your weaknesses and cut your overall time. Follow Graham Halliday on Instagram: https://www.instagram.com/elationfitnesstraining/ More about Elation Fitness: https://www.elationfitnesstraining.co.uk/

In the fifth episode of THE HYBRID EXPERIMENT, we speak with Megan Jacoby on how to build strength and speed to maximise your Hyrox performance. Megan also gives away some (perhaps too many?) in-race secrets in terms of form when executing the various stations! Follow Megan Jacoby on Instagram:

https://www.instagram.com/mjac0by/

Find out more about Megan's HYROX TRAINING PROGRAMS: Meg Jacoby's Advanced Hyrox Training: Training by Meg Jacoby in TrainHeroic