If you’re working out more than ever but seeing less progress, this episode will change how you think about midlife fitness.

In this episode, I break down why the workouts that worked in your 20s stop working after 40, and how hormonal shifts change your recovery, stress response, and metabolism. You’ll learn why pushing harder often backfires in midlife and how to train in a way that supports your hormones instead of fighting them.

We talk about the truth behind cardio, why strength training becomes your metabolic superpower, how recovery actually drives results, and how food and fuel play a bigger role than ever in this season of life.

💡 Here’s what we cover:
• Why workouts must change after 40
• The hidden ways cardio can stall fat loss in midlife
• How strength training protects hormones, joints, and metabolism
• Why recovery is not optional anymore
• How protein, carbs, and fats support hormone-friendly training
• A realistic weekly workout blueprint for women 40+

🎟️ Private Midlife Metabolism Webinar
I’m hosting a private midlife metabolism webinar for just 7 women, where we’ll talk about tools like hormone-friendly training, cortisol-aware cardio, recovery strategies, and metabolic resets in a way that actually works for your life and hormones.

Learn more and save your spot here:
👉 https://rejuvenatehealthakrlt.com/midlife-metabolic-awakening

Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

💖 If this episode helped you, please like, subscribe, and share it with another woman who needs to hear that her body is not breaking down. It’s evolving.