Couverture de The Holistic Health Coach

The Holistic Health Coach

The Holistic Health Coach

De : Kari Crawford
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 A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness. New episode every Thursday. She's on a mission to make wellness for mind, body, & spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show! www.karileighc.com Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/supportKari Crawford Hygiène et vie saine
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    Épisodes
    • Getting Personal

      Getting Personal
      Feb 24 2023
      In this episode I discuss my personal goals, progress, and a project I'm currently working on. --- Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/support
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      31 min
    • Strength Training - The Basics

      Strength Training - The Basics
      Feb 16 2023
      In today's episode I go over some of the basics that will help you on your strength training journey.
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      26 min
    • I don't Wanna

      I don't Wanna
      Feb 2 2023

      Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.
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      29 min
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