Many people feel they missed out on the guide for life. Jennifer K. Hill spent years feeling like her book was blank inside - a lack of direction that caused her to act out of fear.

Learning that living in survival mode often makes us treat others poorly, Jennifer discovered how to find a spark in everyone. Now she uses simple habits to stay at peace, and shares them with Amber here today.

🎯 EPISODE GOLD [14:04]:

"The higher brains can't function until the lower brain first feels safe."

🔑 THE HERO BURDEN [04:30]:

"I've had the same recurring nightmare since I was a little girl that I had to save the world."

Many leaders feel they must fix every problem alone. This pressure causes heavy stress and ruins sleep. Jennifer K. Hill explains why you do not have to carry the world on your back.

⚡ THE CALM SWITCH [14:53]:

"Can you in that moment drop into heart focus breathing and put your body back in a state of coherence? You're quieting that amygdala and regaining access to your higher consciousness."

Fear stops the part of your brain used for love and logic. Heart breathing calms your body so you can think clearly again. Use this simple tool even when you feel very stressed.

✨ THE HONEYMOON SECRET [31:10]:

"My now husband and I have been together about seven years. And he's like, ‘Do I get another seven year contract?’ But it's so sweet because there's just this loving, fun play of our life is just like a constant honeymoon."

You can have a marriage built on deep kindness and fun. Most people think relationships must get harder over time. Jennifer K. Hill explains how to draw a partner who treats you with love.

CHAPTERS:

00:00 - Remembering Your Inner Light and Divine Purpose

02:40 - Turning Survival and Judgment Into Self-Awareness

07:09 - Breaking Busyness and Returning to Presence

08:33 - Heart-Focused Breathing to Regulate the Nervous System

12:56 - Using Coherence Science to Access Higher Consciousness

18:05 - Releasing Perfectionism Through Self-Compassion

19:58 - Cleaning the Glass in Relationships With Honest Check-Ins

26:27 - Choosing Healthier Love and Conscious Relationships

31:47 - Shifting From Reaction to Conscious Co-Creation

35:02 - Receiving Praise and Reflecting Light in Others

41:10 - Rewriting Reality and Treating Life as Soul School

46:23 - Using AI as a Tool Without Losing Human Connection

🔗 CONNECT WITH JENNIFER K. HILL:

• Website: https://jenniferkhill.com/

• LinkedIn: https://www.linkedin.com/in/jenniferkhill/

• Free Gift: https://om.app/survey/

• Inspired Living Tools Newsletter: https://www.linkedin.com/newsletters/inspired-living-tools-7271942850890625025/

• Tribe: https://jenhilltribe.com/

• Media: https://jenniferkhillmedia.com/

🔗CONNECT WITH AMBER & AUSTIN:

Website: suivera.org

Facebook: https://www.facebook.com/suivera.org/

Learn more about our award-winning project that is building a love-guided AI for human transformation: https://www.suivera.org/ai/

❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY

FREE! (A $200 VALUE):

https://hub.suivera.org/syic-book

#HeartMath #Breathing #SelfHealing

You hear a sharp comment and your body tightens, your pulse quickens, and you feel ready to fight. Most people think these reactions mean they are weak. You might feel ashamed of your temper. These moments are actually useful data.❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-bookAmber and Austin reveal how to use these signals for better relationships, and explain why your brain stops thinking clearly when you feel unsafe. You can learn to stop the cycle of anger. This episode provides a system to reclaim your calm.🎯 KEY EPISODE TAKEAWAYS:✨ THE PATH TO PEACE [07:21]:"Being triggered doesn't mean we're weak. It means that we have something worthy of being healed."Watch this part to see why your reactions are actually signs of strength and potential.⚠️ THE REACTION TRAP [14:28]:"Every time we allow that trigger to take us over, all we're doing is giving permission for ourselves to remain unhealed."Watch Austin break down how staying in a state of blame keeps you trapped in the past.⚡FIVE STEPS TO NAVIGATE YOUR TRIGGER [41:23]:The 5-step process:• Pause and breathe• Name the sensation• Name the story• Identify the need• Choose a responseWatch this guide to learn how to reset your nervous system in seconds.CHAPTERS:00:00 - What Emotional Triggers Really Are and Why They Feel So Intense01:03 - Reframing Triggers as Signals for Healing, Not Failure04:15 - Understanding the Brain, Body, and Soul During a Trigger06:58 - Why Emotional Regulation Is a Critical Life Skill10:58 - Tracing Triggers Back to Their Origin to Reclaim Your Power14:37 - Using Curiosity to Interrupt Reactivity and Gain Insight18:27 - How Trauma and Memory Shape Emotional Reactions22:16 - Why Trauma Is Trauma Regardless of the Situation26:04 - Practicing Self-Grace to Support Emotional Healing30:10 - Navigating Triggers in Relationships Without Pulling Away35:59 - How Unmet Expectations Create Conflict and Disconnection41:23 - The 5-Step Trigger Turnaround to Choose a Better Response49:13 - Episode Recap🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/Learn more about our award-winning project that is building a love-guided AI for human transformation: https://www.suivera.org/ai/#EmotionalIntelligence #RelationshipAdvice #TriggerHealing

People put their relationships above almost everything. They want a partner to see and understand their pain, but a bond can become a mask for old wounds. You must face your own truth to save your connection.❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/syic-bookAmber and Austin share how to spot these patterns as they explain the risk of losing your identity in another person. You can build a stronger bond when you stop hiding and this change will help you grow together instead of falling apart.🏆EPISODE GOLD:🎭THE HIDDEN MASK [08:58]:"I’m so busy pacifying the relationship that I don't have time to look at myself." Ignoring your own pain to keep a bond calm creates a fake peace. This habit leads to a messy collapse over time. ✨THE INNER ALIGNMENT [28:38]:"My spirit is telling me what my true north is so that then I can follow that true north." Listen to your inner voice instead of following social labels. This shift helps you find deep meaning in your connection. 🎯 THE REFLECTION METHOD [51:44]:"So the reflection method is a phenomenal four step process that is easy to implement."You can build a better bond by using a clear plan. Austin reveals a system to stop reacting and start speaking your truth.CHAPTERS:00:00 - Relationship Bypassing: Using Love to Avoid Inner Healing01:02 - How Connection Becomes a Hiding Place Instead of a Growth Space04:48 - Understanding Psychological, Cognitive, Spiritual, and Relationship Bypassing10:19 - Spotting Relationship Bypassing Red Flags That Feel “Normal”17:39 - When Relationships Become an Escape From Doing Your Own Inner Work21:38 - Misusing “Soulmate” and “Twin Flame” Language to Justify Pain34:12 - The Danger of Being “Too Aligned to Disagree” and Emotional Suppression41:06 - Disappearing Into the “Us” to Avoid Facing the “Me”45:26 - Why We Relationship-Bypass: Fear, Safety, and Avoidance Patterns51:44 - The 4-Step Reflection Method for Healing Without Self-Abandonment01:04:48 - Real Love Doesn’t Ask You to Stay Small🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/The 3-Question Reset That CLOSES Mental Loops (Use This Before Any 2026 Goals): https://youtu.be/nY2yPofYRKEWhy People-Pleasers Are Terrified of Saying "No" (And How to Heal It): https://youtu.be/Lkfs3dGLnqoLearn more about our award-winning project that is building a love-guided AI for human transformation: https://www.suivera.org/ai/#RelationshipBypassing #PersonalGrowth #ReflectionMethod