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In this empowering episode, we dive into the mindset shift that transformed one woman’s journey from high-performing athlete to mindful midlife wellness coach. As a former competitive gymnast, bodybuilder, and CrossFit athlete, our guest was no stranger to intensity, discipline, and the relentless pursuit of perfection. But when menopause hit, the “push harder, do more” mentality began to backfire—leading to burnout, injuries, and disordered eating patterns.

That breaking point became a breakthrough.

Tune in as she shares how she rewrote the script on health in midlife by letting go of the all-or-nothing mindset and embracing a more sustainable, balanced approach. You’ll learn why working smarter, not harder, is the key to thriving during menopause and beyond.

What you’ll learn in this episode:

• Why traditional fitness and nutrition approaches often fail in midlife
• The power of small, consistent actions over perfection
• Simple, sustainable shifts you can make right now—like prioritizing protein and fiber, strength training just 3x a week, and managing stress and sleep
• How to show up for yourself in a way that feels empowering, not exhausting

If you’re tired of doing everything “right” and still not seeing results—or if you’re craving a more compassionate, aligned way to care for your body—this episode will speak directly to you.

Ready to step into a version of health that honors where you are now? Learn more about coaching, programs, and digital resources designed specifically for women in midlife at
👉 www.yourthymenutritionandwellness.com

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Ian Hanley, Vice President of Strategic Partnerships at With You, With Me, shares his diverse career journey, from failing to join the Air Force to becoming a geospatial imagery intelligence analyst.

He discusses the challenges of transitioning from a military environment to corporate life, including dealing with anxiety and the importance of adapting to change. Ian emphasizes the need for organizations to focus on current skills and potential rather than past experience, using With You, With Me's Potential Assessment software to help businesses assess and develop their workforce.

He highlights the importance of growth-driven conversations and relational capabilities in fostering a dynamic and adaptive workforce.

• Mindset is key - Embrace and get comfortable with VUCA by reframing uncertainty as an opportunity for growth.
• Always ask why – don’t be afraid of what it might uncover (read up on Simon Sinek's Golden Circle).

If you’re looking at how to foster skills growth aligned with organisational needs, and unlock the potential of your workforce/teams, please reach out via LinkedIn or via the WYWM website. https://withyouwithme.com/

Books Ian recommended: The Irrational Ape, Thinking Fast and Slow, and The Art of Thinking Clearly.

Follow Ian on LinkedIn:

https://www.linkedin.com/in/ianh/

Thanks for listening. Feel free to follow the Leadership Longevity conversation on LinkedIn as well.
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In this insightful episode, we sit down with Dr. Ganga Sudhan, also known as the Competency Whisperer, to explore how cultivating curiosity can fuel lifelong leadership success. With over 25 years of experience in training and organizational development, Dr. Ganga shares how experienced professionals can stay relevant and impactful by adopting a growth mindset.

We discuss the risks of falling into a fixed mindset, the role of AI tools like ChatGPT in empowering senior professionals, and practical strategies to foster curiosity and adaptability in leadership. Tune in for actionable insights on staying dynamic and inspiring in today’s evolving workplace.

Key Takeaways:
🔹 Why curiosity is the key to staying relevant in leadership
🔹 How AI can bridge the gap for experienced professionals
🔹 Practical ways to cultivate a growth mindset
🔹 Signs of leadership stagnation—and how to avoid it

Listen now and transform your leadership approach!

👉 Connect with Dr. Ganga:
LinkedIn: linkedin.com/in/gangasudhan
Facebook: facebook.com/LifeCoachGanga

Thanks for listening. Feel free to follow the Leadership Longevity conversation on LinkedIn as well.
Just click here